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Shake and Bake
7continentgal
Seattle 💜#EndAlz
17 🔥
Beat ana_0987_
VS
ana_0987_
Tampa, Fl
12
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
✅
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 10:11 PM
209
kj
91
rpm
37
%
17
mph
Wednesday 12/15/21 @ 11:4 PM
✅
92
kj
82
rpm
38
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Friday 5/27/22 @ 12:11 AM
68
kj
82
rpm
35
%
15
mph
Tuesday 5/11/21 @ 10:13 PM
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 2/8/21 @ 6:53 PM
✅
85
kj
67
rpm
50
%
19
mph
Tuesday 4/27/21 @ 10:19 PM
111
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Leanne Hainsby
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Monday 4/5/21 @ 11:59 PM
✅
124
kj
75
rpm
46
%
19
mph
Tuesday 1/26/21 @ 12:34 AM
✅
108
kj
78
rpm
43
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/11/20 @ 7:53 PM
106
kj
63
rpm
49
%
17
mph
Monday 5/4/20 @ 10:11 PM
✅
95
kj
80
rpm
40
%
17
mph
15 min Low Impact Ride
Ben Alldis
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Friday 3/20/20 @ 6:17 PM
83
kj
82
rpm
37
%
16
mph
Monday 5/4/20 @ 9:25 PM
✅
70
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 5/2/20 @ 5:41 PM
65
kj
80
rpm
40
%
17
mph
Monday 4/27/20 @ 11:26 PM
231
kj
77
rpm
44
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Saturday 4/25/20 @ 3:30 PM
✅
246
kj
82
rpm
43
%
18
mph
Friday 3/20/20 @ 5:28 PM
✅
346
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Hannah Corbin
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Thursday 4/9/20 @ 9:30 PM
266
kj
76
rpm
40
%
16
mph
Wednesday 10/16/19 @ 11:3 PM
✅
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Tuesday 3/3/20 @ 5:4 PM
193
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
17 🔥
Beat ana_0987_
VS
ana_0987_
Tampa, Fl
12
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Tuesday 9/1/20
209
kj
Monday 11/4/19
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
92
kj
Wednesday 12/15/21
68
kj
Friday 5/27/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
70
kj
Tuesday 5/11/21
✅
85
kj
Monday 2/8/21
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
111
kj
Tuesday 4/27/21
✅
124
kj
Monday 4/5/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Tuesday 1/26/21
106
kj
Wednesday 11/11/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
95
kj
Monday 5/4/20
83
kj
Friday 3/20/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
70
kj
Monday 5/4/20
65
kj
Saturday 5/2/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
231
kj
Monday 4/27/20
✅
246
kj
Saturday 4/25/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
346
kj
Friday 3/20/20
266
kj
Thursday 4/9/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
246
kj
Wednesday 10/16/19
193
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts