Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:6 PM
✅
230kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Friday 9/11/20 @ 2:17 AM
✅
168kj
85rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:30 PM
77kj
76rpm
33%
13mph
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
Sunday 4/5/20 @ 11:55 PM
✅
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph
Saturday 8/24/19 @ 5:53 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
Saturday 11/16/19 @ 12:7 AM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 230 kj
Tuesday 7/19/22
114 kj
Saturday 7/16/22
20 min Low Impact Ride
Christine D'Ercole
✅ 168 kj
Friday 9/11/20
77 kj
Sunday 3/21/21
20 min Low Impact Ride
Robin Arzón
✅ 191 kj
Sunday 7/5/20
92 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Sunday 4/5/20
39 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 8/24/19
28 kj
Sunday 3/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 78 kj
Saturday 11/16/19
37 kj
Sunday 2/23/20