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Shake and Bake
7continentgal
Seattle 💜#EndAlz
23 🔥
Beat 1bossbitch
VS
1bossbitch
Sin City
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Monday 4/27/20 @ 11:4 PM
✅
165
kj
82
rpm
44
%
18
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Monday 4/20/20 @ 10:10 PM
111
kj
83
rpm
38
%
16
mph
Monday 10/28/19 @ 11:29 PM
✅
366
kj
74
rpm
47
%
18
mph
45 min Pop Ride
Tunde Oyeneyin
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Monday 10/28/19 @ 11:37 PM
244
kj
78
rpm
40
%
16
mph
Wednesday 10/16/19 @ 11:3 PM
✅
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:57 PM
197
kj
86
rpm
38
%
17
mph
Tuesday 2/12/19 @ 11:3 PM
✅
170
kj
77
rpm
47
%
19
mph
20 min Pop Ride
Robin Arzón
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Wednesday 2/6/19 @ 9:25 PM
165
kj
89
rpm
41
%
18
mph
Tuesday 4/17/18 @ 8:55 PM
✅
153
kj
72
rpm
46
%
18
mph
20 min 80s Pop Ride
Cody Rigsby
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Sunday 7/15/18 @ 12:35 AM
112
kj
76
rpm
39
%
16
mph
Wednesday 9/13/17 @ 6:24 PM
✅
160
kj
84
rpm
43
%
18
mph
20 min Pop Ride
Ally Love
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Monday 6/18/18 @ 11:20 PM
123
kj
88
rpm
37
%
16
mph
Saturday 4/28/18 @ 8:53 PM
✅
394
kj
78
rpm
46
%
19
mph
45 min Disco Ride
Jenn Sherman
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Thursday 4/26/18 @ 10:27 PM
273
kj
80
rpm
39
%
16
mph
Wednesday 3/28/18 @ 8:52 PM
✅
153
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 3/28/18 @ 8:52 PM
102
kj
70
rpm
40
%
15
mph
Saturday 12/2/17 @ 3:9 PM
✅
359
kj
63
rpm
52
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/23/17 @ 3:23 PM
125
kj
53
rpm
50
%
15
mph
Wednesday 6/21/17 @ 10:31 PM
243
kj
72
rpm
40
%
15
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 6/21/17 @ 10:27 PM
✅
246
kj
54
rpm
50
%
14
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
23 🔥
Beat 1bossbitch
VS
1bossbitch
Sin City
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
165
kj
Monday 4/27/20
111
kj
Monday 4/20/20
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
366
kj
Monday 10/28/19
244
kj
Monday 10/28/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
246
kj
Wednesday 10/16/19
197
kj
Tuesday 10/15/19
20 min Pop Ride
Robin Arzón
View Class
Share
✅
170
kj
Tuesday 2/12/19
165
kj
Wednesday 2/6/19
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
153
kj
Tuesday 4/17/18
112
kj
Sunday 7/15/18
20 min Pop Ride
Ally Love
View Class
Share
✅
160
kj
Wednesday 9/13/17
123
kj
Monday 6/18/18
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
394
kj
Saturday 4/28/18
273
kj
Thursday 4/26/18
20 min Pop Ride
Robin Arzón
View Class
Share
✅
153
kj
Wednesday 3/28/18
102
kj
Wednesday 3/28/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
359
kj
Saturday 12/2/17
125
kj
Thursday 11/23/17
45 min Hip Hop Ride
Robin Arzón
View Class
Share
243
kj
Wednesday 6/21/17
✅
246
kj
Wednesday 6/21/17
Previous Workouts
Next Workouts