Shake and Bake

Workouts

Monday 2/8/21 @ 10:28 PM
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 7/13/22 @ 8:5 PM
533kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/27/21 @ 9:11 PM
488kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 5/9/21 @ 12:42 PM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 1:1 PM
477kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 10/6/22 @ 8:34 PM
241kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 10/4/21 @ 8:25 PM
389kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Friday 11/12/21 @ 8:15 PM
683kj
91rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 6/26/21 @ 11:23 AM
507kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Monday 6/1/20 @ 9:47 PM
183kj
80rpm
45%
19mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 2/8/21
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Wednesday 7/13/22
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Thursday 5/27/21
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 5/9/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 10/6/22
✅ 462 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 10/4/21
✅ 724 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Friday 11/12/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 6/26/21
✅ 942 kj
Sunday 6/27/21
20 min 80s Ride
Denis Morton
183 kj
Monday 6/1/20
✅ 299 kj
Sunday 5/31/20