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Shake and Bake
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
0
Beat iamedualena
VS
iamedualena
oakland, ca
22 🔥
Beat 6pcslemonpepper
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 10:32 PM
34
kj
80
rpm
28
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 1/12/24 @ 1:59 PM
✅
58
kj
86
rpm
36
%
16
mph
Wednesday 1/12/22 @ 2:25 AM
53
kj
69
rpm
32
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 8/10/21 @ 3:11 PM
✅
104
kj
87
rpm
39
%
17
mph
Tuesday 3/30/21 @ 11:16 AM
72
kj
69
rpm
45
%
17
mph
10 min Climb Ride
Jess King
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Saturday 11/6/21 @ 1:9 AM
✅
85
kj
73
rpm
48
%
19
mph
Friday 3/12/21 @ 11:55 AM
145
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/17/21 @ 5:10 AM
✅
211
kj
89
rpm
38
%
17
mph
Thursday 6/17/21 @ 11:21 PM
61
kj
72
rpm
31
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 8/17/21 @ 4:47 AM
✅
103
kj
78
rpm
38
%
15
mph
Tuesday 6/15/21 @ 10:48 AM
162
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/29/21 @ 1:42 PM
✅
204
kj
85
rpm
39
%
17
mph
Monday 3/22/21 @ 11:14 AM
225
kj
81
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/19/21 @ 1:5 PM
✅
322
kj
84
rpm
40
%
17
mph
Tuesday 7/6/21 @ 10:17 AM
176
kj
79
rpm
37
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 8/9/21 @ 3:31 PM
✅
231
kj
88
rpm
39
%
18
mph
Thursday 4/8/21 @ 11:54 AM
75
kj
64
rpm
50
%
17
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 7/13/21 @ 2:15 PM
✅
79
kj
64
rpm
50
%
18
mph
Saturday 3/13/21 @ 1:16 PM
89
kj
78
rpm
33
%
14
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 4/25/21 @ 2:44 PM
✅
169
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
0
Beat iamedualena
VS
iamedualena
oakland, ca
22 🔥
Beat 6pcslemonpepper
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
34
kj
Thursday 2/25/21
✅
58
kj
Friday 1/12/24
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
53
kj
Wednesday 1/12/22
✅
104
kj
Tuesday 8/10/21
10 min Climb Ride
Jess King
View Class
Share
72
kj
Tuesday 3/30/21
✅
85
kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Friday 3/12/21
✅
211
kj
Tuesday 8/17/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Thursday 6/17/21
✅
103
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
162
kj
Tuesday 6/15/21
✅
204
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Monday 3/22/21
✅
322
kj
Thursday 8/19/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
176
kj
Tuesday 7/6/21
✅
231
kj
Monday 8/9/21
10 min Climb Ride
Alex Toussaint
View Class
Share
75
kj
Thursday 4/8/21
✅
79
kj
Tuesday 7/13/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
89
kj
Saturday 3/13/21
✅
169
kj
Sunday 4/25/21
Previous Workouts
Next Workouts