Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
227kj
71rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Wednesday 8/18/21 @ 10:28 AM
66kj
64rpm
46%
17mph
10 min Climb Ride
Ally Love
Tuesday 5/25/21 @ 1:46 AM
62kj
41rpm
61%
15mph
Thursday 4/1/21 @ 11:25 AM
75kj
93rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 12:42 PM
48kj
76rpm
25%
11mph
Tuesday 4/20/21 @ 11:28 PM
121kj
69rpm
36%
13mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:35 AM
122kj
50rpm
47%
13mph
Wednesday 3/31/21 @ 11:29 PM
195kj
80rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
Wednesday 3/17/21 @ 11:29 PM
147kj
79rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Saturday 3/13/21 @ 1:16 PM
89kj
78rpm
33%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
Thursday 2/25/21 @ 10:32 PM
34kj
80rpm
28%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 4:19 PM
15kj
49rpm
28%
7mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
227 kj
Friday 3/5/21
175 kj
Wednesday 4/28/21
10 min Climb Ride
Ally Love
66 kj
Wednesday 8/18/21
62 kj
Tuesday 5/25/21
20 min Recovery Ride
Matt Wilpers
75 kj
Thursday 4/1/21
48 kj
Monday 1/4/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
121 kj
Tuesday 4/20/21
122 kj
Wednesday 4/21/21
30 min Verzuz Two for One Ride
Cody & Emma
195 kj
Wednesday 3/31/21
79 kj
Wednesday 3/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Wednesday 3/17/21
114 kj
Wednesday 3/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
89 kj
Saturday 3/13/21
67 kj
Monday 3/15/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Thursday 2/25/21
15 kj
Sunday 1/3/21