Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:49 AM
236kj
66rpm
43%
15mph
Friday 7/28/23 @ 11:31 AM
✅
275kj
79rpm
39%
16mph
Wednesday 3/17/21 @ 11:29 PM
147kj
79rpm
35%
15mph
Wednesday 6/23/21 @ 10:1 AM
✅
153kj
75rpm
38%
15mph
Wednesday 7/28/21 @ 10:11 AM
170kj
71rpm
40%
16mph
Wednesday 1/19/22 @ 12:52 PM
✅
180kj
76rpm
40%
16mph
Saturday 6/12/21 @ 9:48 AM
146kj
35rpm
39%
7mph
Thursday 9/2/21 @ 9:26 AM
✅
315kj
83rpm
36%
15mph
Saturday 6/5/21 @ 10:48 AM
170kj
40rpm
38%
8mph
Monday 11/8/21 @ 12:11 AM
✅
319kj
72rpm
40%
15mph
Thursday 2/25/21 @ 10:32 PM
34kj
80rpm
28%
12mph
Sunday 9/26/21 @ 12:9 AM
✅
46kj
84rpm
33%
14mph
Saturday 7/10/21 @ 11:12 AM
42kj
89rpm
20%
10mph
Sunday 7/25/21 @ 3:21 PM
✅
65kj
93rpm
26%
12mph
Thursday 4/1/21 @ 11:25 AM
75kj
93rpm
28%
13mph
Friday 7/23/21 @ 10:2 AM
✅
75kj
88rpm
29%
13mph
Monday 3/15/21 @ 11:51 AM
128kj
71rpm
37%
14mph
Wednesday 7/14/21 @ 10:49 AM
✅
192kj
72rpm
43%
17mph
Saturday 3/13/21 @ 1:16 PM
✅
89kj
78rpm
33%
14mph
Sunday 3/28/21 @ 1:6 AM
85kj
75rpm
36%
14mph
Workouts
236
kj
Wednesday 4/28/21
147
kj
Wednesday 3/17/21
170
kj
Wednesday 7/28/21
146
kj
Saturday 6/12/21
170
kj
Saturday 6/5/21