Shake and Bake

Workouts

Saturday 12/25/21 @ 7:42 PM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 6:58 PM
✅
36kj
77rpm
32%
13mph
Thursday 9/23/21 @ 12:32 PM
✅
54kj
68rpm
41%
15mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
Friday 5/15/20 @ 3:34 PM
✅
101kj
77rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/3/19 @ 11:34 PM
56kj
80rpm
35%
14mph
Sunday 3/15/20 @ 4:22 AM
✅
73kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 11:19 PM
51kj
66rpm
43%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Saturday 12/25/21
✅ 36 kj
Wednesday 12/22/21
10 min Climb Ride
Tunde Oyeneyin
✅ 54 kj
Thursday 9/23/21
23 kj
Tuesday 2/2/21
20 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Friday 5/15/20
56 kj
Monday 6/3/19
15 min Hip Hop Ride
Alex Toussaint
✅ 73 kj
Sunday 3/15/20
51 kj
Monday 5/20/19