Shake and Bake

Workouts

Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Friday 12/11/20 @ 3:59 AM
46kj
64rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
Wednesday 11/18/20 @ 3:9 PM
203kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
Sunday 10/4/20 @ 2:36 PM
182kj
64rpm
46%
16mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/9/20 @ 1:37 PM
✅
225kj
75rpm
45%
17mph
Monday 8/24/20 @ 3:12 AM
184kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 4:50 AM
✅
235kj
74rpm
46%
18mph
Wednesday 3/4/20 @ 2:25 AM
163kj
67rpm
42%
15mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 4/25/20 @ 4:50 AM
✅
223kj
75rpm
44%
17mph
Sunday 4/19/20 @ 1:1 AM
180kj
72rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Saturday 3/7/20 @ 12:45 AM
143kj
69rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
Thursday 3/5/20 @ 1:41 AM
104kj
60rpm
46%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
Thursday 2/6/20 @ 3:27 AM
99kj
70rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/6/22
✅ 167 kj
Saturday 2/20/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Friday 12/11/20
✅ 58 kj
Friday 12/25/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Wednesday 11/18/20
✅ 241 kj
Sunday 10/18/20
30 min New Tracks Ride
Alex Toussaint
182 kj
Sunday 10/4/20
✅ 225 kj
Friday 10/9/20
30 min Hip Hop Ride
Alex Toussaint
184 kj
Monday 8/24/20
✅ 235 kj
Saturday 9/26/20
30 min Hip Hop Ride
Hannah Frankson
163 kj
Wednesday 3/4/20
✅ 223 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
180 kj
Sunday 4/19/20
✅ 249 kj
Tuesday 4/21/20
30 min Low Impact Ride
Tunde Oyeneyin
143 kj
Saturday 3/7/20
✅ 235 kj
Sunday 2/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
104 kj
Thursday 3/5/20
✅ 146 kj
Monday 3/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
99 kj
Thursday 2/6/20
✅ 134 kj
Sunday 1/12/20