Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:6 PM
101kj
66rpm
40%
14mph
20 min Caribbean Holiday Ride
Ally Love
View Class
Wednesday 12/23/20 @ 2:44 PM
✅
120kj
73rpm
41%
16mph
Friday 12/11/20 @ 4:11 AM
✅
41kj
61rpm
41%
14mph
10 min Low Impact Ride
Alex Toussaint
View Class
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
Wednesday 11/4/20 @ 7:44 AM
✅
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
View Class
101 kj
Tuesday 12/7/21
✅ 120 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 41 kj
Friday 12/11/20
37 kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 55 kj
Wednesday 11/4/20
28 kj
Thursday 1/21/21