Shake and Bake

Workouts

Monday 12/27/21 @ 11:9 AM
128kj
75rpm
35%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/14/22 @ 9:47 PM
154kj
82rpm
35%
15mph
Monday 3/15/21 @ 6:43 PM
159kj
68rpm
49%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/6/21 @ 4:22 PM
127kj
67rpm
45%
17mph
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 7:13 PM
125kj
77rpm
34%
14mph
Wednesday 6/3/20 @ 9:56 PM
196kj
62rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 6:55 PM
139kj
73rpm
37%
14mph
Saturday 5/9/20 @ 1:24 PM
132kj
67rpm
39%
14mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 11:51 PM
159kj
72rpm
40%
15mph
Sunday 5/3/20 @ 4:15 PM
82kj
71rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:7 PM
93kj
77rpm
36%
14mph
Tuesday 4/28/20 @ 2:25 AM
88kj
63rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 3:15 PM
93kj
73rpm
38%
15mph
Wednesday 4/1/20 @ 11:52 PM
200kj
62rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 12:9 AM
161kj
71rpm
40%
15mph
Friday 3/20/20 @ 4:41 AM
147kj
72rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 12:2 AM
159kj
74rpm
40%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Monday 12/27/21
154 kj
Friday 1/14/22
20 min FTP Test Ride
Denis Morton
159 kj
Monday 3/15/21
127 kj
Tuesday 4/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Monday 12/21/20
125 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
196 kj
Wednesday 6/3/20
139 kj
Friday 6/5/20
30 min Kesha Ride
Olivia Amato
132 kj
Saturday 5/9/20
159 kj
Saturday 3/14/20
20 min Caribbean Music Ride
Ally Love
82 kj
Sunday 5/3/20
93 kj
Tuesday 4/7/20
20 min Feel Good Ride
Ally Love
88 kj
Tuesday 4/28/20
93 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Wednesday 4/1/20
161 kj
Friday 3/20/20
30 min Women of Pop Ride
Ally Love
147 kj
Friday 3/20/20
159 kj
Wednesday 3/11/20