Shake and Bake

Workouts

Sunday 2/13/22 @ 2:29 PM
308kj
68rpm
40%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 2:26 PM
βœ…
614kj
83rpm
46%
20mph
Wednesday 5/12/21 @ 10:43 AM
76kj
69rpm
36%
13mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 10:8 AM
βœ…
234kj
80rpm
52%
21mph
Tuesday 5/11/21 @ 10:50 AM
94kj
65rpm
41%
14mph
20 min 90s Ride
Kendall Toole
Monday 4/5/21 @ 10:28 AM
βœ…
214kj
81rpm
50%
20mph
Friday 12/25/20 @ 3:16 PM
248kj
71rpm
42%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/17/21 @ 2:26 PM
βœ…
466kj
78rpm
50%
20mph
Monday 1/4/21 @ 1:57 AM
110kj
72rpm
33%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/4/21 @ 11:15 AM
βœ…
277kj
76rpm
48%
19mph
Friday 12/11/20 @ 3:19 PM
119kj
72rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 11:8 AM
βœ…
304kj
84rpm
46%
20mph
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:8 PM
βœ…
478kj
85rpm
47%
20mph
Tuesday 10/6/20 @ 10:1 AM
βœ…
281kj
74rpm
41%
16mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 4:15 PM
175kj
76rpm
32%
13mph
Friday 3/20/20 @ 4:41 AM
147kj
72rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Monday 5/4/20 @ 10:12 AM
βœ…
280kj
81rpm
47%
19mph
Wednesday 3/25/20 @ 10:22 PM
βœ…
234kj
68rpm
42%
15mph
45 min 80s Ride
Ally Love
Thursday 3/19/20 @ 1:5 PM
197kj
82rpm
34%
14mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
308 kj
Sunday 2/13/22
βœ… 614 kj
Sunday 2/13/22
20 min 80s Ride
Cody Rigsby
76 kj
Wednesday 5/12/21
βœ… 234 kj
Monday 3/22/21
20 min 90s Ride
Kendall Toole
94 kj
Tuesday 5/11/21
βœ… 214 kj
Monday 4/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
248 kj
Friday 12/25/20
βœ… 466 kj
Sunday 1/17/21
30 min New Year's Day Recovery Ride
Sam Yo
110 kj
Monday 1/4/21
βœ… 277 kj
Monday 1/4/21
30 min Holiday Ride
Denis Morton
119 kj
Friday 12/11/20
βœ… 304 kj
Friday 12/11/20
45 min All For One Ride
Multiple Instructors
147 kj
Sunday 10/18/20
βœ… 478 kj
Saturday 7/4/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 281 kj
Tuesday 10/6/20
175 kj
Tuesday 1/14/20
30 min Women of Pop Ride
Ally Love
147 kj
Friday 3/20/20
βœ… 280 kj
Monday 5/4/20
45 min 80s Ride
Ally Love
βœ… 234 kj
Wednesday 3/25/20
197 kj
Thursday 3/19/20