Shake and Bake

Workouts

Sunday 2/12/23 @ 5:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:10 AM
βœ…
289kj
89rpm
37%
17mph
Wednesday 3/23/22 @ 9:55 AM
βœ…
185kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 8:17 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 10:2 AM
βœ…
266kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 10:36 AM
βœ…
131kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 3:22 PM
βœ…
107kj
73rpm
33%
13mph
30 min Low Impact Ride
Sam Yo
Thursday 1/7/21 @ 1:38 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 10:40 AM
βœ…
62kj
71rpm
31%
12mph
20 min Recovery Ride
Kendall Toole
Sunday 2/21/21 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 9:41 AM
βœ…
240kj
81rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 7:33 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 10:5 AM
βœ…
136kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/8/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 10:10 AM
βœ…
196kj
69rpm
45%
17mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:29 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:58 AM
βœ…
270kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 9:55 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/12/23
βœ… 289 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 185 kj
Wednesday 3/23/22
kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 7/31/20
kj
Saturday 1/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 131 kj
Thursday 5/6/21
kj
Tuesday 10/27/20
30 min Low Impact Ride
Sam Yo
βœ… 107 kj
Saturday 4/10/21
kj
Thursday 1/7/21
20 min Recovery Ride
Kendall Toole
βœ… 62 kj
Thursday 8/27/20
kj
Sunday 2/21/21
45 min Power Zone Ride
Olivia Amato
βœ… 240 kj
Wednesday 9/23/20
kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 136 kj
Friday 9/18/20
kj
Monday 6/8/20
30 min HIIT & Hills Ride
Jess King
βœ… 196 kj
Thursday 8/20/20
kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Friday 6/12/20
kj
Monday 1/6/20