Shake and Bake
Workouts
Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Thursday 12/2/21 @ 10:59 AM
249kj
77rpm
34%
14mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Wednesday 8/19/20 @ 10:7 AM
132kj
87rpm
32%
14mph
Monday 4/27/20 @ 2:31 PM
✅
260kj
101rpm
38%
19mph
Saturday 8/22/20 @ 11:58 AM
294kj
78rpm
36%
15mph
Monday 11/16/20 @ 5:27 PM
✅
516kj
86rpm
43%
19mph
Friday 10/23/20 @ 9:33 PM
439kj
72rpm
38%
15mph
Saturday 1/11/20 @ 4:50 PM
✅
814kj
86rpm
43%
19mph
Wednesday 9/2/20 @ 10:16 AM
213kj
81rpm
35%
15mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Monday 8/31/20 @ 10:8 AM
214kj
84rpm
30%
13mph
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Wednesday 8/26/20 @ 10:10 AM
226kj
80rpm
36%
15mph
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Wednesday 8/5/20 @ 10:9 AM
296kj
79rpm
35%
15mph
Saturday 8/24/19 @ 4:38 PM
✅
496kj
90rpm
41%
18mph
Friday 7/17/20 @ 3:58 PM
343kj
75rpm
36%
14mph
Tuesday 7/16/19 @ 6:21 PM
✅
564kj
88rpm
40%
18mph
Workouts
249
kj
Thursday 12/2/21
132
kj
Wednesday 8/19/20
294
kj
Saturday 8/22/20
439
kj
Friday 10/23/20
213
kj
Wednesday 9/2/20
343
kj
Friday 7/17/20