Shake and Bake

Workouts

Tuesday 12/28/21 @ 10:56 AM
152kj
73rpm
39%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 4:27 PM
325kj
82rpm
49%
20mph
Tuesday 10/27/20 @ 10:54 AM
99kj
62rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 7/17/21 @ 11:33 AM
221kj
75rpm
52%
21mph
Tuesday 10/6/20 @ 10:49 AM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/21/21 @ 10:44 AM
85kj
89rpm
41%
19mph
Thursday 10/22/20 @ 10:56 AM
54kj
72rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/16/21 @ 3:58 PM
126kj
83rpm
43%
19mph
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:35 AM
308kj
81rpm
48%
20mph
Thursday 9/10/20 @ 10:49 AM
44kj
74rpm
30%
12mph
15 min Groove Ride
Cody Rigsby
Thursday 7/23/20 @ 3:55 PM
148kj
74rpm
50%
20mph
Friday 8/28/20 @ 11:1 AM
161kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 3:16 PM
297kj
78rpm
49%
20mph
Wednesday 8/19/20 @ 10:40 AM
110kj
72rpm
41%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/25/20 @ 2:11 PM
190kj
82rpm
46%
19mph
Monday 8/10/20 @ 10:39 AM
156kj
76rpm
36%
15mph
30 min Tabata Ride
Alex Toussaint
Monday 4/13/20 @ 2:9 PM
247kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 3:20 PM
239kj
77rpm
45%
18mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
152 kj
Tuesday 12/28/21
325 kj
Wednesday 12/29/21
20 min 90s Ride
Cody Rigsby
99 kj
Tuesday 10/27/20
221 kj
Saturday 7/17/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Tuesday 10/6/20
85 kj
Monday 6/21/21
15 min Low Impact Ride
Robin Arzón
54 kj
Thursday 10/22/20
126 kj
Sunday 5/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Monday 12/21/20
308 kj
Wednesday 12/16/20
15 min Groove Ride
Cody Rigsby
44 kj
Thursday 9/10/20
148 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
161 kj
Friday 8/28/20
297 kj
Friday 8/28/20
20 min R&B Ride
Alex Toussaint
110 kj
Wednesday 8/19/20
190 kj
Tuesday 8/25/20
30 min Tabata Ride
Alex Toussaint
156 kj
Monday 8/10/20
247 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 4/8/20
239 kj
Monday 4/6/20