Shake and Bake

Workouts

Monday 9/20/21 @ 10:37 AM
120kj
62rpm
48%
16mph
20 min FTP Test Ride
Denis Morton
View Class
Thursday 5/21/20 @ 6:2 PM
✅
228kj
84rpm
48%
21mph
Friday 3/20/20 @ 4:41 AM
147kj
72rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
View Class
Wednesday 7/29/20 @ 6:1 PM
✅
272kj
81rpm
50%
20mph
Wednesday 6/3/20 @ 9:56 PM
196kj
62rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Friday 5/15/20 @ 12:59 PM
183kj
59rpm
49%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Friday 5/15/20 @ 6:0 PM
✅
342kj
76rpm
53%
21mph
Saturday 5/9/20 @ 1:56 PM
136kj
68rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Tuesday 5/12/20 @ 6:8 PM
✅
339kj
76rpm
51%
20mph
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
View Class
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
120 kj
Monday 9/20/21
✅ 228 kj
Thursday 5/21/20
30 min Women of Pop Ride
Ally Love
View Class
147 kj
Friday 3/20/20
✅ 272 kj
Wednesday 7/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
196 kj
Wednesday 6/3/20
✅ 353 kj
Monday 6/8/20
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
183 kj
Friday 5/15/20
✅ 342 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
136 kj
Saturday 5/9/20
✅ 339 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
View Class
146 kj
Wednesday 4/8/20
✅ 258 kj
Wednesday 4/1/20