Shake and Bake

Workouts

Thursday 10/22/20 @ 10:9 AM
253kj
65rpm
44%
15mph
45 min Climb Ride
Kendall Toole
Tuesday 5/19/20 @ 11:43 AM
324kj
67rpm
48%
17mph
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Tuesday 6/2/20 @ 10:5 AM
224kj
71rpm
39%
15mph
45 min 90s Rock Ride
Emma Lovewell
Friday 5/29/20 @ 2:38 PM
328kj
66rpm
48%
17mph
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
Sunday 3/29/20 @ 3:48 PM
127kj
66rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Wednesday 3/25/20 @ 10:22 PM
234kj
68rpm
42%
15mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 10:56 AM
314kj
72rpm
45%
17mph
Friday 3/20/20 @ 4:41 AM
147kj
72rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 10:7 AM
182kj
73rpm
43%
16mph

Workouts

45 min Climb Ride
Kendall Toole
253 kj
Thursday 10/22/20
324 kj
Tuesday 5/19/20
45 min All For One Ride
Multiple Instructors
147 kj
Sunday 10/18/20
327 kj
Saturday 7/4/20
45 min 90s Rock Ride
Emma Lovewell
224 kj
Tuesday 6/2/20
328 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 4/8/20
185 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
127 kj
Sunday 3/29/20
215 kj
Sunday 3/29/20
45 min 80s Ride
Ally Love
234 kj
Wednesday 3/25/20
314 kj
Wednesday 3/11/20
30 min Women of Pop Ride
Ally Love
147 kj
Friday 3/20/20
182 kj
Thursday 3/12/20