Shake and Bake

Workouts

Sunday 2/21/21 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:19 AM
167kj
65rpm
43%
16mph
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
197kj
79rpm
41%
17mph
Thursday 4/2/20 @ 9:30 PM
217kj
51rpm
58%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/21/21
167 kj
Thursday 2/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
163 kj
Wednesday 12/16/20
197 kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
217 kj
Thursday 4/2/20
133 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/31/20
156 kj
Thursday 5/28/20