Shake and Bake

Workouts

Monday 7/24/23 @ 2:36 PM
169kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/17/23 @ 2:4 PM
βœ…
311kj
79rpm
41%
17mph
Sunday 4/9/23 @ 7:27 PM
173kj
57rpm
40%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/24/23 @ 1:6 PM
βœ…
312kj
79rpm
41%
17mph
Saturday 3/18/23 @ 2:19 PM
89kj
49rpm
49%
14mph
20 min Classical Ride
Christine D'Ercole
Sunday 3/26/23 @ 4:25 PM
βœ…
143kj
69rpm
47%
17mph
Tuesday 11/1/22 @ 9:32 PM
72kj
67rpm
35%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/11/22 @ 5:30 PM
βœ…
101kj
86rpm
34%
15mph
Wednesday 10/12/22 @ 8:35 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/20/22 @ 5:1 PM
βœ…
339kj
76rpm
44%
18mph
Monday 9/26/22 @ 2:7 PM
97kj
75rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 7:37 PM
βœ…
204kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 10:25 PM
158kj
50rpm
43%
12mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 1/14/21 @ 6:25 PM
βœ…
302kj
75rpm
43%
17mph
Thursday 12/31/20 @ 10:10 PM
227kj
51rpm
45%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:37 PM
βœ…
483kj
77rpm
45%
18mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 3:48 PM
βœ…
202kj
80rpm
41%
17mph
Thursday 6/4/20 @ 9:9 PM
95kj
54rpm
46%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:46 PM
βœ…
152kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 7/24/23
βœ… 311 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 4/9/23
βœ… 312 kj
Wednesday 5/24/23
20 min Classical Ride
Christine D'Ercole
89 kj
Saturday 3/18/23
βœ… 143 kj
Sunday 3/26/23
20 min Low Impact Ride
Christine D'Ercole
72 kj
Tuesday 11/1/22
βœ… 101 kj
Sunday 12/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/12/22
βœ… 339 kj
Thursday 10/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
97 kj
Monday 9/26/22
βœ… 204 kj
Tuesday 10/4/22
45 min Classic Rock Ride
Jenn Sherman
158 kj
Tuesday 12/29/20
βœ… 302 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Thursday 12/31/20
βœ… 483 kj
Sunday 12/6/20
30 min Hamilton Ride
Robin ArzΓ³n
157 kj
Friday 10/16/20
βœ… 202 kj
Thursday 10/15/20
20 min Classic Rock Ride
Christine D'Ercole
95 kj
Thursday 6/4/20
βœ… 152 kj
Wednesday 6/3/20