Shake and Bake
Workouts
Thursday 3/16/23 @ 3:30 PM
135kj
56rpm
44%
14mph
Wednesday 3/15/23 @ 4:26 PM
✅
224kj
68rpm
47%
17mph
Sunday 1/19/20 @ 9:2 PM
✅
152kj
59rpm
54%
18mph
Wednesday 8/26/20 @ 1:26 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 3:1 PM
141kj
59rpm
44%
14mph
Friday 8/27/21 @ 5:0 PM
✅
238kj
73rpm
46%
18mph
Tuesday 3/23/21 @ 9:19 PM
63kj
0rpm
0%
0mph
Sunday 3/28/21 @ 2:4 PM
✅
249kj
68rpm
50%
18mph
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Friday 1/15/21 @ 5:22 PM
✅
113kj
69rpm
48%
18mph
Saturday 1/9/21 @ 7:33 PM
54kj
52rpm
43%
13mph
Monday 12/7/20 @ 6:51 PM
✅
110kj
68rpm
47%
17mph
Wednesday 1/6/21 @ 11:0 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 3:59 PM
✅
216kj
72rpm
45%
17mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Monday 5/4/20 @ 9:31 PM
✅
63kj
68rpm
45%
17mph
Tuesday 12/25/18 @ 8:51 PM
✅
133kj
60rpm
42%
14mph
Friday 12/21/18 @ 5:13 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 3:46 PM
51kj
67rpm
42%
15mph
Thursday 8/16/18 @ 10:30 PM
✅
85kj
79rpm
46%
19mph
Workouts
63
kj
Tuesday 3/23/21
kj
Wednesday 1/6/21