Shake and Bake

Workouts

Friday 7/1/22 @ 11:53 AM
80kj
58rpm
41%
13mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 9/18/21 @ 9:55 PM
✅
114kj
75rpm
40%
16mph
Thursday 1/14/21 @ 10:30 PM
✅
144kj
65rpm
50%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 11:51 PM
95kj
74rpm
37%
15mph
Tuesday 6/16/20 @ 12:43 AM
182kj
0rpm
0%
0mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:21 PM
✅
246kj
81rpm
44%
18mph
Monday 4/2/18 @ 8:10 PM
✅
153kj
71rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/30/19 @ 1:24 PM
138kj
80rpm
35%
14mph
Wednesday 2/6/19 @ 5:24 PM
✅
240kj
50rpm
62%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:27 PM
159kj
67rpm
41%
15mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/24/19 @ 3:5 AM
✅
164kj
79rpm
37%
15mph
Tuesday 12/25/18 @ 7:9 PM
kj
rpm
%
0mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/18/18 @ 3:56 AM
✅
97kj
77rpm
36%
15mph
Tuesday 9/18/18 @ 5:53 PM
✅
123kj
53rpm
61%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 9/9/18 @ 5:42 PM
63kj
84rpm
32%
14mph
Thursday 6/7/18 @ 12:29 PM
✅
146kj
71rpm
38%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:12 AM
121kj
79rpm
33%
14mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 3/28/18 @ 2:6 AM
✅
143kj
79rpm
36%
15mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
80 kj
Friday 7/1/22
✅ 114 kj
Saturday 9/18/21
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Thursday 1/14/21
95 kj
Saturday 1/16/21
30 min Pride Ride
Denis Morton
182 kj
Tuesday 6/16/20
✅ 246 kj
Monday 6/15/20
30 min Fresh Friday Ride
Denis Morton
✅ 153 kj
Monday 4/2/18
138 kj
Thursday 5/30/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 240 kj
Wednesday 2/6/19
159 kj
Saturday 2/9/19
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 11/9/18
✅ 164 kj
Thursday 1/24/19
20 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/25/18
✅ 97 kj
Tuesday 12/18/18
15 min 90s Rock Ride
Christine D'Ercole
✅ 123 kj
Tuesday 9/18/18
63 kj
Sunday 9/9/18
30 min Pride Ride
Denis Morton
✅ 146 kj
Thursday 6/7/18
121 kj
Thursday 6/7/18
30 min Fresh Friday Ride
Denis Morton
139 kj
Saturday 3/17/18
✅ 143 kj
Wednesday 3/28/18