Shake and Bake
Workouts
Wednesday 7/7/21 @ 1:40 PM
77kj
60rpm
39%
13mph
Wednesday 6/30/21 @ 12:32 PM
✅
109kj
68rpm
42%
16mph
Wednesday 12/23/20 @ 9:30 PM
70kj
58rpm
38%
13mph
Wednesday 12/16/20 @ 1:6 PM
✅
111kj
73rpm
40%
16mph
Tuesday 9/1/20 @ 11:34 PM
93kj
71rpm
38%
14mph
Monday 8/31/20 @ 12:44 PM
✅
122kj
74rpm
41%
16mph
Monday 4/27/20 @ 1:59 PM
✅
260kj
52rpm
61%
19mph
Monday 4/27/20 @ 1:57 PM
232kj
73rpm
46%
18mph
Sunday 11/11/18 @ 2:45 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 11:2 AM
✅
286kj
75rpm
48%
19mph
Wednesday 2/6/19 @ 5:24 PM
✅
240kj
50rpm
62%
18mph
Monday 3/4/19 @ 1:38 PM
227kj
69rpm
47%
18mph
Sunday 2/24/19 @ 11:22 PM
87kj
70rpm
38%
14mph
Friday 2/22/19 @ 1:5 PM
✅
102kj
67rpm
40%
15mph
Thursday 6/28/18 @ 10:38 PM
90kj
67rpm
44%
16mph
Monday 8/20/18 @ 12:50 PM
✅
122kj
53rpm
61%
18mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Sunday 6/10/18 @ 12:5 PM
✅
259kj
65rpm
52%
19mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Wednesday 2/21/18 @ 11:14 AM
✅
334kj
62rpm
50%
17mph
Workouts
77
kj
Wednesday 7/7/21
232
kj
Monday 4/27/20
227
kj
Monday 3/4/19
90
kj
Thursday 6/28/18