Shake and Bake

Workouts

Sunday 2/14/21 @ 6:25 PM
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 8:19 PM
250kj
74rpm
38%
15mph
Sunday 1/10/21 @ 6:23 PM
546kj
70rpm
53%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 5:6 PM
360kj
75rpm
40%
16mph
Thursday 12/3/20 @ 11:2 PM
102kj
60rpm
51%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 3/4/21 @ 3:20 PM
114kj
67rpm
47%
16mph
Wednesday 3/17/21 @ 12:35 PM
130kj
69rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
94kj
65rpm
40%
15mph
Monday 12/28/20 @ 11:45 PM
92kj
60rpm
43%
14mph
20 min Low Impact Ride
Jenn Sherman
Sunday 2/14/21 @ 1:57 PM
75kj
64rpm
37%
13mph
Thursday 1/14/21 @ 8:27 PM
225kj
66rpm
49%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:24 PM
179kj
72rpm
41%
16mph
Tuesday 12/1/20 @ 7:41 PM
157kj
63rpm
45%
16mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/30/20 @ 6:57 PM
170kj
68rpm
43%
16mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Saturday 5/19/18 @ 6:20 PM
143kj
72rpm
38%
14mph
30 min Pop Ride
Jenn Sherman
Sunday 5/20/18 @ 11:42 AM
172kj
71rpm
42%
16mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Sunday 2/14/21
250 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
546 kj
Sunday 1/10/21
360 kj
Saturday 1/22/22
15 min Tabata Ride
Robin Arzón
102 kj
Thursday 12/3/20
114 kj
Thursday 3/4/21
20 min Low Impact Ride
Christine D'Ercole
130 kj
Wednesday 3/17/21
94 kj
Wednesday 3/17/21
20 min Low Impact Ride
Jenn Sherman
92 kj
Monday 12/28/20
75 kj
Sunday 2/14/21
30 min HIIT Ride
Alex Toussaint
225 kj
Thursday 1/14/21
179 kj
Thursday 1/14/21
30 min Broadway Ride
Christine D'Ercole
157 kj
Tuesday 12/1/20
170 kj
Monday 11/30/20
30 min Pride Ride
Denis Morton
146 kj
Thursday 6/7/18
204 kj
Wednesday 6/6/18
30 min Pop Ride
Jenn Sherman
143 kj
Saturday 5/19/18
172 kj
Sunday 5/20/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Friday 2/23/18
164 kj
Monday 2/19/18