Shake and Bake

Workouts

Saturday 8/24/24 @ 4:11 PM
36kj
32rpm
44%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/23/22 @ 2:29 PM
✅
136kj
57rpm
41%
13mph
Friday 1/5/24 @ 12:13 AM
94kj
48rpm
42%
12mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 6:40 PM
✅
139kj
73rpm
36%
14mph
Monday 1/16/23 @ 4:31 PM
79kj
44rpm
39%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/25/23 @ 7:24 PM
✅
134kj
74rpm
36%
14mph
Wednesday 9/14/22 @ 1:19 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 8:19 PM
✅
97kj
71rpm
38%
14mph
Thursday 1/20/22 @ 1:36 AM
83kj
59rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 2:15 PM
✅
100kj
78rpm
37%
15mph
Sunday 1/2/22 @ 1:20 AM
114kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/30/21 @ 2:23 PM
✅
128kj
62rpm
39%
13mph
Tuesday 7/6/21 @ 1:45 PM
122kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 1:48 PM
✅
138kj
65rpm
38%
13mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 1:53 PM
✅
48kj
85rpm
33%
14mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:14 PM
✅
162kj
80rpm
37%
15mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 2:41 PM
✅
162kj
78rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
36 kj
Saturday 8/24/24
✅ 136 kj
Wednesday 2/23/22
30 min Pop Ride
Cody Rigsby
94 kj
Friday 1/5/24
✅ 139 kj
Friday 1/5/24
30 min Pop Ride
Cody Rigsby
79 kj
Monday 1/16/23
✅ 134 kj
Wednesday 1/25/23
20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/14/22
✅ 97 kj
Thursday 9/22/22
20 min Pop Ride
Cody Rigsby
83 kj
Thursday 1/20/22
✅ 100 kj
Sunday 1/9/22
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 1/2/22
✅ 128 kj
Thursday 12/30/21
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Tuesday 7/6/21
✅ 138 kj
Friday 7/2/21
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
✅ 48 kj
Friday 4/24/20
30 min Pride Ride
Denis Morton
146 kj
Thursday 6/7/18
✅ 162 kj
Wednesday 6/6/18
30 min Fresh Friday Ride
Denis Morton
139 kj
Saturday 3/17/18
✅ 162 kj
Friday 3/30/18