Shake and Bake

Workouts

Monday 5/23/22 @ 12:11 AM
✅
45kj
64rpm
33%
12mph
15 min Mood Ride: Calm
Christine D'Ercole
Saturday 5/21/22 @ 12:50 AM
kj
rpm
%
0mph
Monday 12/5/22 @ 6:33 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Sunday 12/11/22 @ 3:17 PM
✅
129kj
84rpm
38%
17mph
Thursday 11/10/22 @ 11:43 PM
✅
42kj
52rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/30/22 @ 10:45 AM
kj
rpm
%
0mph
Saturday 8/13/22 @ 2:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:28 PM
✅
57kj
26rpm
45%
5mph
Saturday 7/16/22 @ 4:59 PM
kj
rpm
%
0mph
15 min 90s Rock
Christine D'Ercole
Saturday 7/16/22 @ 11:52 PM
✅
kj
rpm
%
0mph
Thursday 10/7/21 @ 2:8 PM
✅
89kj
64rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Sunday 10/3/21 @ 7:57 PM
97kj
65rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 11:10 AM
✅
120kj
72rpm
42%
16mph
Monday 9/9/19 @ 2:24 PM
85kj
62rpm
40%
14mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Saturday 6/27/20 @ 12:42 AM
✅
93kj
75rpm
37%
15mph
Friday 5/1/20 @ 4:59 PM
✅
216kj
52rpm
57%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 9/1/19 @ 1:30 AM
128kj
77rpm
35%
14mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 2:26 PM
✅
155kj
83rpm
36%
15mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
✅ 45 kj
Monday 5/23/22
kj
Saturday 5/21/22
20 min 80s Ride
Christine D'Ercole
kj
Monday 12/5/22
✅ 129 kj
Sunday 12/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 42 kj
Thursday 11/10/22
kj
Wednesday 11/30/22
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/13/22
✅ 57 kj
Tuesday 8/9/22
15 min 90s Rock
Christine D'Ercole
kj
Saturday 7/16/22
✅ kj
Saturday 7/16/22
20 min Groove Ride
Cody Rigsby
✅ 89 kj
Thursday 10/7/21
74 kj
Thursday 9/30/21
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 10/3/21
✅ 120 kj
Thursday 6/24/21
20 min 90s Hip Hop Ride
Christine D'Ercole
85 kj
Monday 9/9/19
✅ 93 kj
Saturday 6/27/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 216 kj
Friday 5/1/20
128 kj
Sunday 9/1/19
30 min JLO Ride
Jess & Robin
14 kj
Wednesday 10/16/19
✅ 155 kj
Sunday 2/2/20