Shake and Bake

Workouts

Thursday 12/27/18 @ 4:0 PM
101kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/27/18 @ 3:53 PM
kj
rpm
%
0mph
Saturday 10/6/18 @ 2:1 PM
187kj
53rpm
62%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/31/18 @ 11:41 AM
97kj
74rpm
36%
15mph
Tuesday 7/31/18 @ 6:28 PM
116kj
70rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Monday 5/21/18 @ 10:44 AM
51kj
65rpm
37%
13mph
Thursday 7/26/18 @ 9:56 PM
146kj
65rpm
50%
17mph
20 min Pop Ride
Robin Arzón
Thursday 7/26/18 @ 2:51 PM
kj
rpm
%
0mph
Thursday 6/28/18 @ 10:15 PM
49kj
69rpm
40%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 5/14/18 @ 2:48 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 8:10 PM
153kj
71rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 4:34 PM
140kj
64rpm
40%
14mph
Thursday 3/15/18 @ 12:31 AM
140kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/2/18 @ 2:43 PM
151kj
70rpm
38%
15mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Thursday 12/27/18
kj
Thursday 12/27/18
20 min Low Impact Ride
Robin Arzón
187 kj
Saturday 10/6/18
97 kj
Thursday 5/31/18
20 min FTP Test Ride
Denis Morton
116 kj
Tuesday 7/31/18
51 kj
Monday 5/21/18
20 min Pop Ride
Robin Arzón
146 kj
Thursday 7/26/18
kj
Thursday 7/26/18
10 min Low Impact Ride
Jenn Sherman
49 kj
Thursday 6/28/18
kj
Monday 5/14/18
30 min Fresh Friday Ride
Denis Morton
153 kj
Monday 4/2/18
140 kj
Saturday 3/24/18
30 min Intervals & Arms Ride
Robin Arzón
140 kj
Thursday 3/15/18
151 kj
Monday 4/2/18
30 min PyeongChang Ride
Robin Arzón
138 kj
Friday 2/23/18
kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
226 kj
Monday 2/19/18
kj
Saturday 2/17/18