Shake and Bake

Workouts

Saturday 3/18/23 @ 6:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Thursday 6/29/23 @ 8:50 PM
✅
243kj
71rpm
56%
21mph
Thursday 3/10/22 @ 12:9 PM
117kj
62rpm
38%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/10/22 @ 10:20 AM
✅
284kj
82rpm
46%
19mph
Monday 9/27/21 @ 8:57 PM
177kj
79rpm
39%
16mph
30 min 80s Ride
Christine D'Ercole
Sunday 10/10/21 @ 2:56 PM
✅
312kj
82rpm
48%
20mph
Sunday 9/20/20 @ 6:9 PM
88kj
48rpm
55%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:14 PM
✅
208kj
81rpm
54%
23mph
Tuesday 4/20/21 @ 12:3 PM
82kj
67rpm
37%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 9:47 AM
✅
180kj
91rpm
42%
19mph
Saturday 3/6/21 @ 9:11 PM
106kj
56rpm
47%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/22/21 @ 11:52 PM
✅
193kj
75rpm
49%
19mph
Thursday 1/21/21 @ 10:9 PM
269kj
61rpm
47%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Monday 11/9/20 @ 1:42 AM
89kj
68rpm
43%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Thursday 5/28/20 @ 10:32 PM
148kj
48rpm
60%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Tuesday 8/6/19 @ 7:39 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph

Workouts

20 min Climb Ride
Christine D'Ercole
kj
Saturday 3/18/23
✅ 243 kj
Thursday 6/29/23
30 min Advanced Beginner Ride
Christine D'Ercole
117 kj
Thursday 3/10/22
✅ 284 kj
Thursday 3/10/22
30 min 80s Ride
Christine D'Ercole
177 kj
Monday 9/27/21
✅ 312 kj
Sunday 10/10/21
15 min Classic Rock Ride
Christine D'Ercole
88 kj
Sunday 9/20/20
✅ 208 kj
Sunday 9/20/20
20 min 80s Rock Ride
Christine D'Ercole
82 kj
Tuesday 4/20/21
✅ 180 kj
Friday 5/14/21
20 min Classic Rock Ride
Christine D'Ercole
106 kj
Saturday 3/6/21
✅ 193 kj
Monday 2/22/21
45 min New Wave Ride
Christine D'Ercole
269 kj
Thursday 1/21/21
✅ 523 kj
Monday 1/18/21
15 min 80s Ride
Christine D'Ercole
89 kj
Monday 11/9/20
✅ 158 kj
Sunday 8/16/20
20 min 90s Rock Ride
Christine D'Ercole
148 kj
Thursday 5/28/20
✅ 254 kj
Thursday 5/28/20
30 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 8/6/19
✅ 388 kj
Monday 8/5/19