Shake and Bake
Workouts
Wednesday 10/12/22 @ 8:35 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 11:46 AM
✅
215kj
69rpm
38%
15mph
Sunday 1/10/21 @ 6:23 PM
✅
546kj
70rpm
53%
19mph
Wednesday 7/6/22 @ 4:6 PM
312kj
81rpm
40%
15mph
Saturday 4/2/22 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 8:37 PM
✅
61kj
82rpm
33%
13mph
Saturday 3/19/22 @ 8:48 PM
106kj
59rpm
38%
13mph
Tuesday 3/22/22 @ 6:59 PM
✅
125kj
80rpm
38%
13mph
Tuesday 1/4/22 @ 1:1 AM
60kj
69rpm
29%
11mph
Wednesday 1/5/22 @ 10:20 PM
✅
99kj
72rpm
38%
15mph
Wednesday 11/17/21 @ 8:42 PM
✅
104kj
59rpm
45%
15mph
Thursday 12/2/21 @ 12:15 AM
102kj
68rpm
41%
15mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Saturday 3/28/20 @ 11:11 PM
✅
33kj
79rpm
30%
13mph
Tuesday 12/25/18 @ 8:51 PM
133kj
60rpm
42%
14mph
Monday 12/24/18 @ 2:46 PM
✅
138kj
71rpm
38%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Friday 6/8/18 @ 11:37 PM
✅
146kj
73rpm
38%
15mph
Workouts
kj
Wednesday 10/12/22
312
kj
Wednesday 7/6/22
106
kj
Saturday 3/19/22
102
kj
Thursday 12/2/21
22
kj
Sunday 5/10/20