Shake and Bake
Workouts
Monday 3/6/23 @ 3:4 PM
89kj
56rpm
39%
12mph
Monday 4/24/23 @ 9:12 PM
✅
144kj
81rpm
34%
15mph
Tuesday 2/8/22 @ 12:16 PM
148kj
64rpm
42%
15mph
Wednesday 3/9/22 @ 12:35 PM
✅
166kj
75rpm
39%
16mph
Saturday 1/29/22 @ 7:1 PM
136kj
62rpm
41%
14mph
Sunday 11/22/20 @ 6:30 PM
✅
181kj
79rpm
39%
16mph
Wednesday 7/7/21 @ 1:40 PM
✅
77kj
60rpm
39%
13mph
Wednesday 8/11/21 @ 6:21 PM
66kj
72rpm
32%
13mph
Wednesday 9/23/20 @ 10:36 PM
169kj
60rpm
46%
16mph
Monday 11/2/20 @ 12:51 PM
✅
221kj
79rpm
42%
18mph
Tuesday 8/11/20 @ 2:18 PM
✅
324kj
0rpm
0%
0mph
Friday 9/13/19 @ 3:2 PM
283kj
93rpm
35%
16mph
Thursday 2/6/20 @ 12:34 AM
73kj
57rpm
33%
11mph
Saturday 2/15/20 @ 8:38 PM
✅
189kj
78rpm
40%
17mph
Friday 7/26/19 @ 5:49 PM
107kj
55rpm
41%
13mph
Monday 8/12/19 @ 3:53 PM
✅
192kj
82rpm
39%
16mph
Friday 3/22/19 @ 12:8 AM
89kj
63rpm
41%
14mph
Thursday 3/21/19 @ 1:53 PM
✅
163kj
82rpm
43%
18mph
Saturday 3/2/19 @ 5:50 PM
198kj
71rpm
38%
14mph
Saturday 3/2/19 @ 6:17 PM
✅
274kj
87rpm
37%
16mph
Workouts
89
kj
Monday 3/6/23
148
kj
Tuesday 2/8/22
136
kj
Saturday 1/29/22
66
kj
Wednesday 8/11/21
283
kj
Friday 9/13/19
73
kj
Thursday 2/6/20
107
kj
Friday 7/26/19
198
kj
Saturday 3/2/19