Shake and Bake
Workouts
Wednesday 10/5/22 @ 2:7 PM
48kj
62rpm
31%
11mph
Monday 10/3/22 @ 7:40 PM
✅
169kj
88rpm
42%
19mph
Tuesday 3/22/22 @ 12:57 AM
44kj
66rpm
33%
12mph
Friday 3/25/22 @ 3:37 PM
✅
136kj
77rpm
47%
19mph
Wednesday 7/28/21 @ 12:33 PM
45kj
63rpm
41%
14mph
Friday 7/16/21 @ 8:22 PM
✅
93kj
77rpm
47%
19mph
Friday 7/9/21 @ 6:33 PM
75kj
54rpm
43%
13mph
Tuesday 6/1/21 @ 5:51 PM
✅
176kj
81rpm
45%
19mph
Thursday 4/15/21 @ 8:56 PM
✅
348kj
62rpm
52%
18mph
Friday 4/16/21 @ 2:23 PM
318kj
88rpm
39%
17mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Saturday 12/19/20 @ 7:34 PM
359kj
75rpm
45%
18mph
Wednesday 9/2/20 @ 11:55 AM
182kj
64rpm
46%
16mph
Wednesday 9/23/20 @ 2:54 PM
✅
250kj
84rpm
43%
19mph
Sunday 4/28/19 @ 3:9 PM
455kj
63rpm
46%
16mph
Sunday 8/9/20 @ 3:58 PM
✅
656kj
84rpm
44%
19mph
Sunday 1/5/20 @ 11:9 PM
125kj
62rpm
40%
14mph
Monday 2/3/20 @ 11:56 AM
✅
225kj
85rpm
41%
18mph
Sunday 11/24/19 @ 7:18 PM
8kj
47rpm
36%
10mph
Tuesday 1/7/20 @ 5:6 PM
✅
182kj
80rpm
46%
19mph
Workouts
48
kj
Wednesday 10/5/22
45
kj
Wednesday 7/28/21
318
kj
Friday 4/16/21
359
kj
Saturday 12/19/20
182
kj
Wednesday 9/2/20
455
kj
Sunday 4/28/19