Shake and Bake
Workouts
Tuesday 6/6/23 @ 11:6 AM
25kj
51rpm
30%
9mph
Monday 6/12/23 @ 5:25 PM
✅
35kj
60rpm
31%
10mph
Thursday 5/25/23 @ 11:58 AM
40kj
52rpm
37%
11mph
Wednesday 4/12/23 @ 11:48 AM
✅
44kj
61rpm
34%
12mph
Monday 8/29/22 @ 11:57 AM
✅
101kj
57rpm
38%
12mph
Friday 9/2/22 @ 11:49 AM
57kj
58rpm
29%
10mph
Tuesday 6/7/22 @ 8:47 PM
67kj
58rpm
42%
14mph
Thursday 3/11/21 @ 11:48 AM
✅
68kj
64rpm
41%
14mph
Thursday 3/24/22 @ 1:30 AM
✅
53kj
56rpm
47%
15mph
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
Monday 3/14/22 @ 10:35 PM
0kj
43rpm
28%
7mph
Thursday 3/17/22 @ 11:22 AM
✅
106kj
55rpm
40%
13mph
Tuesday 3/1/22 @ 12:56 AM
✅
150kj
60rpm
45%
14mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Thursday 2/3/22 @ 12:39 PM
53kj
52rpm
36%
10mph
Thursday 1/27/22 @ 11:35 PM
✅
58kj
72rpm
34%
13mph
Wednesday 9/15/21 @ 12:2 AM
✅
122kj
57rpm
41%
13mph
Thursday 9/9/21 @ 11:8 AM
94kj
57rpm
38%
12mph
Monday 3/29/21 @ 7:37 PM
100kj
56rpm
39%
11mph
Tuesday 9/15/20 @ 11:47 PM
✅
143kj
71rpm
39%
15mph
Workouts
61
kj
Wednesday 3/2/22
53
kj
Thursday 2/3/22