Shake and Bake
Workouts
Monday 10/16/23 @ 11:27 PM
69kj
51rpm
33%
10mph
Thursday 11/30/23 @ 12:55 PM
✅
137kj
64rpm
40%
14mph
Monday 11/14/22 @ 12:14 PM
112kj
59rpm
39%
13mph
Thursday 12/29/22 @ 3:39 PM
✅
148kj
65rpm
40%
14mph
Monday 11/28/22 @ 11:57 PM
127kj
64rpm
39%
14mph
Tuesday 12/13/22 @ 1:38 PM
✅
151kj
65rpm
40%
14mph
Tuesday 8/30/22 @ 12:37 PM
9kj
72rpm
35%
13mph
Tuesday 5/26/20 @ 4:22 PM
✅
148kj
78rpm
43%
17mph
Saturday 6/4/22 @ 3:44 PM
45kj
60rpm
35%
12mph
Sunday 11/15/20 @ 1:39 PM
✅
82kj
71rpm
41%
15mph
Wednesday 2/23/22 @ 11:42 AM
86kj
57rpm
42%
13mph
Thursday 3/17/22 @ 12:2 PM
✅
116kj
61rpm
44%
15mph
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
Tuesday 4/21/20 @ 12:5 PM
✅
207kj
68rpm
46%
17mph