Shake and Bake

Workouts

Thursday 4/27/23 @ 10:58 PM
110kj
59rpm
38%
13mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 3:4 PM
119kj
61rpm
43%
15mph
Tuesday 4/18/23 @ 11:7 AM
98kj
48rpm
43%
12mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 3:32 PM
128kj
57rpm
43%
14mph
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 6:49 PM
174kj
69rpm
42%
16mph
Tuesday 3/23/21 @ 11:58 AM
92kj
65rpm
33%
11mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 2/22/22 @ 4:4 AM
142kj
66rpm
39%
14mph
Wednesday 12/15/21 @ 11:24 AM
49kj
50rpm
49%
14mph
10 min Climb Ride
Ally Love
Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 1:24 AM
141kj
44rpm
42%
10mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 1:8 AM
65kj
66rpm
34%
12mph
20 min Savannah Ride
Adrian Williams
Monday 12/6/21 @ 1:10 AM
77kj
70rpm
34%
13mph
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
110 kj
Thursday 4/27/23
119 kj
Saturday 4/29/23
30 min H.E.R. Ride
Tunde Oyeneyin
98 kj
Tuesday 4/18/23
128 kj
Wednesday 3/29/23
30 min AFO Ride: Migos
Alex Toussaint
120 kj
Monday 5/30/22
174 kj
Saturday 7/3/21
30 min BHM Celebration Ride
Cody Rigsby
92 kj
Tuesday 3/23/21
142 kj
Tuesday 2/22/22
10 min Climb Ride
Ally Love
49 kj
Wednesday 12/15/21
kj
Saturday 5/22/21
45 min Lil Wayne Ride
Alex Toussaint
141 kj
Tuesday 12/14/21
kj
Wednesday 7/22/20
20 min Savannah Ride
Adrian Williams
65 kj
Monday 5/10/21
77 kj
Monday 12/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Thursday 3/18/21
122 kj
Thursday 3/18/21