Shake and Bake
Workouts
Friday 7/28/23 @ 11:30 AM
67kj
58rpm
36%
12mph
Saturday 8/26/23 @ 12:3 PM
✅
125kj
70rpm
45%
17mph
Monday 9/12/22 @ 10:56 AM
60kj
53rpm
38%
11mph
Monday 9/12/22 @ 11:14 AM
✅
129kj
65rpm
46%
16mph
Wednesday 8/24/22 @ 9:40 PM
117kj
55rpm
42%
13mph
Sunday 8/21/22 @ 2:8 PM
✅
249kj
67rpm
50%
17mph
Tuesday 6/7/22 @ 8:47 PM
67kj
58rpm
42%
14mph
Wednesday 2/24/21 @ 12:3 PM
✅
131kj
59rpm
54%
17mph
Monday 6/6/22 @ 11:59 AM
83kj
53rpm
37%
11mph
Monday 9/27/21 @ 11:1 AM
✅
252kj
64rpm
53%
17mph
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
Tuesday 3/1/22 @ 1:0 AM
✅
365kj
52rpm
74%
19mph
Thursday 1/13/22 @ 12:15 PM
88kj
43rpm
43%
11mph
Saturday 1/8/22 @ 6:30 PM
✅
345kj
56rpm
65%
20mph
Monday 10/11/21 @ 12:8 PM
109kj
53rpm
42%
13mph
Monday 10/11/21 @ 8:36 PM
✅
244kj
67rpm
49%
17mph
Monday 8/16/21 @ 12:4 PM
108kj
60rpm
39%
12mph
Monday 8/30/21 @ 10:51 AM
✅
270kj
66rpm
53%
18mph
Monday 3/29/21 @ 7:37 PM
100kj
56rpm
39%
11mph
Friday 9/11/20 @ 11:14 AM
✅
283kj
67rpm
53%
19mph
Workouts
117
kj
Wednesday 8/24/22
150
kj
Tuesday 3/1/22