Shake and Bake

Workouts

Sunday 4/3/22 @ 1:28 AM
73kj
60rpm
43%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 12:5 AM
81kj
76rpm
39%
15mph
Monday 5/2/22 @ 12:14 PM
46kj
49rpm
47%
13mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/10/21 @ 11:5 PM
57kj
64rpm
44%
16mph
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph
Friday 12/17/21 @ 11:23 AM
32kj
75rpm
30%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 11:19 PM
38kj
93rpm
28%
13mph
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Sunday 5/23/21 @ 2:21 PM
57kj
59rpm
40%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:45 PM
91kj
77rpm
40%
16mph
Wednesday 5/19/21 @ 11:12 PM
131kj
62rpm
41%
13mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 11:56 PM
184kj
80rpm
39%
16mph
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:47 PM
171kj
83rpm
36%
16mph
Thursday 4/8/21 @ 9:3 PM
121kj
57rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:25 AM
196kj
75rpm
42%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
73 kj
Sunday 4/3/22
81 kj
Tuesday 4/5/22
10 min Climb Ride
Tunde Oyeneyin
46 kj
Monday 5/2/22
57 kj
Friday 9/10/21
30 min USHER Ride
Ally Love
134 kj
Thursday 3/17/22
196 kj
Wednesday 4/28/21
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 4/4/21
136 kj
Thursday 7/2/20
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Friday 12/17/21
38 kj
Saturday 9/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
123 kj
Tuesday 11/16/21
192 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
57 kj
Sunday 5/23/21
91 kj
Wednesday 6/23/21
30 min Verzuz Ride
Jess King
131 kj
Wednesday 5/19/21
184 kj
Friday 4/23/21
30 min Outkast Ride
Denis Morton
112 kj
Monday 4/19/21
171 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 4/8/21
196 kj
Thursday 10/15/20