Shake and Bake

Workouts

Saturday 2/19/22 @ 2:20 AM
50kj
54rpm
41%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/15/23 @ 3:8 PM
48kj
62rpm
36%
12mph
Wednesday 9/14/22 @ 11:50 AM
63kj
46rpm
45%
12mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/26/22 @ 9:32 PM
63kj
65rpm
32%
12mph
Tuesday 8/30/22 @ 12:37 PM
9kj
72rpm
35%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 1:43 AM
116kj
78rpm
39%
16mph
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Tuesday 5/24/22 @ 11:47 AM
108kj
56rpm
39%
12mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/25/22 @ 11:8 AM
113kj
65rpm
37%
13mph
Wednesday 2/9/22 @ 2:3 AM
38kj
57rpm
41%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/31/22 @ 10:57 AM
41kj
76rpm
34%
14mph
Tuesday 6/22/21 @ 1:15 AM
113kj
49rpm
44%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Monday 5/10/21 @ 1:8 AM
65kj
66rpm
34%
12mph
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/2/21 @ 3:46 PM
215kj
69rpm
39%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
50 kj
Saturday 2/19/22
48 kj
Saturday 4/15/23
20 min Hip Hop Ride
Alex Toussaint
63 kj
Wednesday 9/14/22
63 kj
Wednesday 10/26/22
20 min FTP Test Ride
Denis Morton
9 kj
Tuesday 8/30/22
116 kj
Tuesday 3/2/21
30 min AFO Ride: Migos
Alex Toussaint
120 kj
Monday 5/30/22
133 kj
Saturday 7/10/21
30 min Club Bangers Ride
Alex Toussaint
108 kj
Tuesday 5/24/22
113 kj
Monday 4/25/22
10 min Low Impact Ride
Alex Toussaint
38 kj
Wednesday 2/9/22
41 kj
Thursday 3/31/22
30 min Megan Thee Stallion Ride
Kendall Toole
113 kj
Tuesday 6/22/21
143 kj
Sunday 3/7/21
20 min Savannah Ride
Adrian Williams
65 kj
Monday 5/10/21
67 kj
Monday 5/31/21
45 min Verzuz Ride
Alex Toussaint
192 kj
Monday 4/26/21
215 kj
Sunday 5/2/21