Shake and Bake

Workouts

Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Sunday 4/3/22 @ 1:28 AM
73kj
60rpm
43%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/31/22 @ 10:50 AM
71kj
70rpm
39%
15mph
Tuesday 4/5/22 @ 11:28 AM
135kj
62rpm
41%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
205kj
69rpm
46%
17mph
Monday 8/29/22 @ 11:57 AM
101kj
57rpm
38%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:3 AM
139kj
70rpm
39%
14mph
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:13 AM
208kj
79rpm
42%
17mph
Thursday 3/24/22 @ 1:30 AM
53kj
56rpm
47%
15mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/29/21 @ 9:16 AM
67kj
61rpm
49%
17mph
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/24/21 @ 11:53 AM
141kj
72rpm
38%
14mph
Wednesday 12/22/21 @ 12:54 AM
66kj
62rpm
41%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:22 PM
87kj
70rpm
42%
16mph
Friday 3/26/21 @ 7:39 PM
106kj
66rpm
35%
12mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/7/21 @ 10:51 AM
162kj
81rpm
37%
15mph
Monday 5/10/21 @ 8:15 PM
118kj
63rpm
39%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 10:36 PM
140kj
72rpm
39%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
127 kj
Tuesday 4/6/21
159 kj
Friday 9/8/23
15 min Jazmine Sullivan Ride
Hannah Frankson
73 kj
Sunday 4/3/22
71 kj
Tuesday 5/31/22
30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 4/5/22
205 kj
Saturday 6/10/23
30 min Gospel Ride
Cliff Dwenger
101 kj
Monday 8/29/22
139 kj
Monday 8/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
150 kj
Tuesday 3/1/22
208 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
53 kj
Thursday 3/24/22
67 kj
Wednesday 9/29/21
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 4/4/21
141 kj
Saturday 7/24/21
15 min R&B Ride
Tunde Oyeneyin
66 kj
Wednesday 12/22/21
87 kj
Friday 12/31/21
30 min Low Impact Ride
Alex Toussaint
106 kj
Friday 3/26/21
162 kj
Monday 6/7/21
30 min Hip Hop Ride
Kendall Toole
118 kj
Monday 5/10/21
140 kj
Monday 5/10/21