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Shake and Bake
6000ftandclimbn
Colorado
14 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
12
Beat 6000ftandclimbn
Workouts
Previous Workouts
Next Workouts
Wednesday 2/15/23 @ 10:42 PM
184
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 3/7/23 @ 12:14 PM
β
212
kj
74
rpm
43
%
17
mph
Monday 1/3/22 @ 12:8 AM
261
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Thursday 2/3/22 @ 10:45 AM
β
308
kj
74
rpm
43
%
17
mph
Saturday 8/22/20 @ 7:58 PM
β
104
kj
75
rpm
42
%
17
mph
15 min Feel Good Ride
Ally Love
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Thursday 10/7/21 @ 9:35 AM
99
kj
77
rpm
42
%
17
mph
Thursday 8/5/21 @ 4:0 PM
65
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 8/5/21 @ 9:58 AM
β
197
kj
83
rpm
39
%
17
mph
Thursday 4/15/21 @ 2:38 PM
141
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 5/3/21 @ 10:26 AM
β
195
kj
75
rpm
42
%
17
mph
Friday 4/23/21 @ 6:43 PM
218
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/9/21 @ 11:7 AM
β
260
kj
74
rpm
40
%
16
mph
Tuesday 7/21/20 @ 2:48 PM
kj
rpm
%
0
mph
45 min Feel Good Ride
Ally Love
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Share
Monday 6/24/19 @ 11:40 PM
β
kj
rpm
%
0
mph
Tuesday 5/5/20 @ 3:31 AM
β
228
kj
69
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Emma Lovewell
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Sunday 3/15/20 @ 3:27 PM
176
kj
73
rpm
41
%
16
mph
Tuesday 3/31/20 @ 4:10 AM
β
193
kj
67
rpm
45
%
17
mph
30 min Sundays with Love
Ally Love
View Class
Share
Tuesday 3/31/20 @ 10:12 AM
164
kj
79
rpm
38
%
15
mph
Thursday 8/8/19 @ 3:0 PM
β
324
kj
67
rpm
47
%
17
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Wednesday 8/7/19 @ 9:54 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
6000ftandclimbn
Colorado
14 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
12
Beat 6000ftandclimbn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
184
kj
Wednesday 2/15/23
β
212
kj
Tuesday 3/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
261
kj
Monday 1/3/22
β
308
kj
Thursday 2/3/22
15 min Feel Good Ride
Ally Love
View Class
Share
β
104
kj
Saturday 8/22/20
99
kj
Thursday 10/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
65
kj
Thursday 8/5/21
β
197
kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Thursday 4/15/21
β
195
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Friday 4/23/21
β
260
kj
Tuesday 3/9/21
45 min Feel Good Ride
Ally Love
View Class
Share
kj
Tuesday 7/21/20
β
kj
Monday 6/24/19
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
β
228
kj
Tuesday 5/5/20
176
kj
Sunday 3/15/20
30 min Sundays with Love
Ally Love
View Class
Share
β
193
kj
Tuesday 3/31/20
164
kj
Tuesday 3/31/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
324
kj
Thursday 8/8/19
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts