Shake and Bake

Workouts

Wednesday 2/15/23 @ 10:42 PM
184kj
77rpm
40%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/7/23 @ 12:14 PM
βœ…
212kj
74rpm
43%
17mph
Monday 1/3/22 @ 12:8 AM
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 10:45 AM
βœ…
308kj
74rpm
43%
17mph
Saturday 8/22/20 @ 7:58 PM
βœ…
104kj
75rpm
42%
17mph
15 min Feel Good Ride
Ally Love
Thursday 10/7/21 @ 9:35 AM
99kj
77rpm
42%
17mph
Thursday 8/5/21 @ 4:0 PM
65kj
85rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 9:58 AM
βœ…
197kj
83rpm
39%
17mph
Thursday 4/15/21 @ 2:38 PM
141kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 10:26 AM
βœ…
195kj
75rpm
42%
17mph
Friday 4/23/21 @ 6:43 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:7 AM
βœ…
260kj
74rpm
40%
16mph
Tuesday 7/21/20 @ 2:48 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 6/24/19 @ 11:40 PM
βœ…
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:31 AM
βœ…
228kj
69rpm
47%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 3/15/20 @ 3:27 PM
176kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 4:10 AM
βœ…
193kj
67rpm
45%
17mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:12 AM
164kj
79rpm
38%
15mph
Thursday 8/8/19 @ 3:0 PM
βœ…
324kj
67rpm
47%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 9:54 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
184 kj
Wednesday 2/15/23
βœ… 212 kj
Tuesday 3/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
261 kj
Monday 1/3/22
βœ… 308 kj
Thursday 2/3/22
15 min Feel Good Ride
Ally Love
βœ… 104 kj
Saturday 8/22/20
99 kj
Thursday 10/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
65 kj
Thursday 8/5/21
βœ… 197 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Thursday 4/15/21
βœ… 195 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 4/23/21
βœ… 260 kj
Tuesday 3/9/21
45 min Feel Good Ride
Ally Love
kj
Tuesday 7/21/20
βœ… kj
Monday 6/24/19
30 min HIIT & Hills Ride
Emma Lovewell
βœ… 228 kj
Tuesday 5/5/20
176 kj
Sunday 3/15/20
30 min Sundays with Love
Ally Love
βœ… 193 kj
Tuesday 3/31/20
164 kj
Tuesday 3/31/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 324 kj
Thursday 8/8/19
kj
Wednesday 8/7/19