Shake and Bake

Workouts

Friday 12/9/22 @ 3:10 PM
0kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 6:10 PM
✅
kj
rpm
%
0mph
Wednesday 12/1/21 @ 1:58 PM
21kj
85rpm
22%
10mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/18/21 @ 6:35 PM
✅
52kj
82rpm
36%
15mph
Tuesday 9/22/20 @ 12:36 PM
✅
61kj
79rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/17/20 @ 6:45 PM
53kj
79rpm
37%
15mph
Tuesday 10/20/20 @ 12:36 PM
✅
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 5:41 PM
38kj
81rpm
31%
13mph
Thursday 9/17/20 @ 12:17 PM
310kj
86rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:58 PM
✅
342kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 2:25 PM
129kj
79rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:37 PM
✅
129kj
80rpm
40%
17mph
Thursday 4/16/20 @ 11:57 AM
✅
247kj
78rpm
46%
18mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:22 PM
242kj
77rpm
45%
18mph
Sunday 5/17/20 @ 1:18 PM
✅
200kj
76rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:38 PM
146kj
71rpm
38%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
245kj
82rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
215kj
81rpm
41%
17mph
Sunday 3/15/20 @ 1:45 PM
✅
246kj
81rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 1:20 PM
194kj
69rpm
46%
17mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
0 kj
Friday 12/9/22
✅ kj
Monday 11/28/22
10 min Low Impact Ride
Emma Lovewell
21 kj
Wednesday 12/1/21
✅ 52 kj
Thursday 11/18/21
10 min Low Impact Ride
Jenn Sherman
✅ 61 kj
Tuesday 9/22/20
53 kj
Thursday 12/17/20
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Tuesday 10/20/20
38 kj
Sunday 11/22/20
45 min Power Zone Ride
Christine D'Ercole
310 kj
Thursday 9/17/20
✅ 342 kj
Saturday 7/11/20
20 min Low Impact Ride
Christine D'Ercole
129 kj
Wednesday 9/2/20
✅ 129 kj
Saturday 9/5/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 247 kj
Thursday 4/16/20
242 kj
Thursday 4/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 200 kj
Sunday 5/17/20
146 kj
Wednesday 2/5/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 245 kj
Thursday 4/23/20
215 kj
Thursday 4/23/20
30 min Women of Rock Ride
Emma Lovewell
✅ 246 kj
Sunday 3/15/20
194 kj
Friday 3/6/20