Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:27 PM
214kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 12:55 PM
✅
427kj
94rpm
48%
23mph
Sunday 10/4/20 @ 12:11 PM
150kj
69rpm
40%
15mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 2/18/23 @ 7:1 PM
✅
247kj
51rpm
60%
18mph
Friday 5/7/21 @ 11:46 AM
241kj
81rpm
43%
18mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 12/17/22 @ 7:0 PM
✅
405kj
89rpm
50%
22mph
Sunday 1/10/21 @ 4:51 PM
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/22/22 @ 12:48 PM
✅
66kj
98rpm
35%
17mph
Friday 3/11/22 @ 2:10 PM
105kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 2:34 PM
✅
125kj
95rpm
46%
21mph
Thursday 5/2/19 @ 11:8 AM
357kj
75rpm
46%
18mph
45 min Disco Ride
Hannah Corbin
Saturday 10/23/21 @ 3:1 PM
✅
813kj
83rpm
59%
25mph
Friday 9/11/20 @ 12:0 PM
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
Monday 8/9/21 @ 11:35 AM
197kj
84rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
540kj
95rpm
54%
25mph
Sunday 7/19/20 @ 3:33 PM
406kj
79rpm
46%
19mph
45 min Disco Ride
Leanne Hainsby
Saturday 6/5/21 @ 3:0 PM
✅
745kj
85rpm
56%
24mph
Tuesday 7/7/20 @ 12:0 PM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/11/20 @ 12:2 PM
✅
520kj
93rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 6/15/22
✅ 427 kj
Tuesday 12/12/23
30 min Classic Rock Ride
Hannah Corbin
150 kj
Sunday 10/4/20
✅ 247 kj
Saturday 2/18/23
30 min Classic Rock Ride
Emma Lovewell
241 kj
Friday 5/7/21
✅ 405 kj
Saturday 12/17/22
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 1/10/21
✅ 66 kj
Saturday 10/22/22
10 min Low Impact Ride
Ben Alldis
105 kj
Friday 3/11/22
✅ 125 kj
Monday 3/7/22
45 min Disco Ride
Hannah Corbin
357 kj
Thursday 5/2/19
✅ 813 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Friday 9/11/20
✅ 867 kj
Friday 10/8/21
30 min Spice Girls Ride
Leanne Hainsby
197 kj
Monday 8/9/21
✅ 540 kj
Tuesday 7/13/21
45 min Disco Ride
Leanne Hainsby
406 kj
Sunday 7/19/20
✅ 745 kj
Saturday 6/5/21
45 min Power Zone Ride
Olivia Amato
338 kj
Tuesday 7/7/20
✅ 520 kj
Tuesday 8/11/20