Shake and Bake
Workouts
Friday 6/4/21 @ 8:31 PM
✅
314kj
89rpm
45%
20mph
Tuesday 6/15/21 @ 7:16 PM
237kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 8:57 PM
✅
489kj
88rpm
46%
21mph
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
Friday 10/9/20 @ 8:12 PM
✅
312kj
87rpm
46%
20mph
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
Monday 9/14/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Sunday 9/13/20 @ 3:20 PM
239kj
79rpm
44%
18mph
Sunday 7/5/20 @ 6:50 PM
✅
320kj
87rpm
46%
20mph
Thursday 7/2/20 @ 4:22 PM
235kj
76rpm
45%
18mph
Tuesday 6/30/20 @ 8:33 PM
✅
215kj
92rpm
45%
21mph
Wednesday 7/1/20 @ 5:6 PM
171kj
83rpm
43%
18mph
Saturday 6/27/20 @ 6:43 PM
✅
324kj
91rpm
45%
21mph
Tuesday 6/30/20 @ 7:45 PM
258kj
81rpm
44%
18mph
Wednesday 1/1/20 @ 8:30 PM
✅
323kj
84rpm
48%
20mph
Wednesday 4/8/20 @ 7:52 PM
216kj
71rpm
45%
17mph
Sunday 3/8/20 @ 8:9 PM
✅
88kj
90rpm
41%
19mph
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
Wednesday 2/19/20 @ 7:9 PM
✅
290kj
85rpm
45%
20mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
Workouts
332
kj
Wednesday 3/3/21
216
kj
Wednesday 4/8/20