Shake and Bake
Workouts
Saturday 12/2/23 @ 7:27 PM
✅
199kj
84rpm
45%
20mph
Thursday 11/9/23 @ 1:15 PM
139kj
78rpm
42%
17mph
Saturday 10/14/23 @ 6:27 PM
✅
326kj
82rpm
48%
21mph
Tuesday 10/17/23 @ 12:11 PM
204kj
67rpm
46%
17mph
Thursday 7/21/22 @ 6:37 PM
✅
306kj
88rpm
45%
20mph
Monday 7/25/22 @ 11:12 AM
203kj
75rpm
42%
17mph
Thursday 8/19/21 @ 7:24 PM
✅
230kj
85rpm
48%
21mph
Sunday 8/22/21 @ 3:17 PM
148kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 8:45 PM
✅
313kj
91rpm
44%
20mph
Wednesday 2/17/21 @ 2:18 PM
209kj
80rpm
41%
17mph
Saturday 1/2/21 @ 8:58 PM
✅
318kj
89rpm
45%
20mph
Saturday 1/2/21 @ 10:7 PM
219kj
79rpm
42%
17mph
Wednesday 12/30/20 @ 8:34 PM
✅
314kj
88rpm
45%
20mph
Friday 1/1/21 @ 3:4 PM
223kj
78rpm
43%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
492kj
80rpm
50%
21mph
Sunday 12/13/20 @ 8:15 PM
340kj
74rpm
45%
17mph
Thursday 7/16/20 @ 7:13 PM
✅
317kj
84rpm
47%
20mph
Thursday 7/16/20 @ 1:19 PM
258kj
81rpm
44%
18mph
Monday 3/16/20 @ 6:43 PM
✅
314kj
88rpm
46%
20mph
Monday 3/16/20 @ 12:41 PM
187kj
81rpm
39%
16mph
Workouts
148
kj
Sunday 8/22/21
219
kj
Saturday 1/2/21
223
kj
Friday 1/1/21
340
kj
Sunday 12/13/20