Shake and Bake

Workouts

Saturday 2/25/23 @ 11:5 AM
✅
492kj
89rpm
47%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/7/23 @ 7:1 PM
294kj
76rpm
41%
16mph
Tuesday 3/1/22 @ 11:8 AM
✅
352kj
89rpm
47%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/21/22 @ 11:19 AM
200kj
71rpm
44%
16mph
Tuesday 1/11/22 @ 10:44 AM
✅
341kj
88rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:26 PM
201kj
74rpm
42%
16mph
Sunday 3/7/21 @ 12:48 PM
✅
531kj
87rpm
48%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 4:30 PM
322kj
63rpm
49%
17mph
Thursday 10/8/20 @ 11:2 AM
✅
328kj
86rpm
48%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/12/20 @ 12:18 PM
209kj
68rpm
45%
16mph
Thursday 9/24/20 @ 10:55 AM
✅
322kj
87rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 11:56 AM
212kj
69rpm
44%
16mph
Saturday 5/9/20 @ 12:2 PM
✅
327kj
88rpm
47%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:21 PM
274kj
69rpm
49%
18mph
Sunday 5/3/20 @ 12:12 PM
✅
341kj
91rpm
46%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
265kj
76rpm
46%
18mph
Thursday 2/27/20 @ 1:18 PM
✅
313kj
85rpm
47%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 3/2/20 @ 11:55 AM
220kj
70rpm
46%
17mph
Tuesday 10/22/19 @ 9:31 AM
✅
309kj
89rpm
45%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/22/19 @ 9:49 AM
172kj
77rpm
38%
15mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 492 kj
Saturday 2/25/23
294 kj
Saturday 1/7/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 352 kj
Tuesday 3/1/22
200 kj
Monday 3/21/22
30 min Club Bangers Ride
Alex Toussaint
✅ 341 kj
Tuesday 1/11/22
201 kj
Saturday 1/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 531 kj
Sunday 3/7/21
322 kj
Wednesday 3/3/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 328 kj
Thursday 10/8/20
209 kj
Monday 10/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 322 kj
Thursday 9/24/20
212 kj
Friday 9/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 327 kj
Saturday 5/9/20
274 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 341 kj
Sunday 5/3/20
265 kj
Friday 5/1/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 313 kj
Thursday 2/27/20
220 kj
Monday 3/2/20
30 min HIIT Ride
Alex Toussaint
✅ 309 kj
Tuesday 10/22/19
172 kj
Tuesday 10/22/19