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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
113 🔥
Beat asiasmom
VS
asiasmom
Michigan
41
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Thursday 4/27/23 @ 9:47 AM
✅
338
kj
86
rpm
48
%
21
mph
30 min Pop Ride
Alex Toussaint
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Tuesday 4/25/23 @ 10:58 PM
171
kj
66
rpm
44
%
15
mph
Tuesday 10/18/22 @ 10:25 AM
✅
126
kj
94
rpm
37
%
17
mph
20 min Recovery Ride
Ally Love
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Thursday 10/20/22 @ 11:48 PM
80
kj
82
rpm
31
%
14
mph
Saturday 12/5/20 @ 1:3 PM
119
kj
73
rpm
54
%
21
mph
10 min Climb Ride
Kendall Toole
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Monday 10/5/20 @ 2:4 AM
✅
120
kj
52
rpm
73
%
21
mph
Tuesday 10/6/20 @ 10:38 AM
✅
208
kj
99
rpm
42
%
20
mph
20 min Tabata Ride
Alex Toussaint
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Monday 10/5/20 @ 11:54 PM
117
kj
81
rpm
38
%
16
mph
Wednesday 3/21/18 @ 12:23 PM
✅
204
kj
84
rpm
47
%
20
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 5/19/20 @ 10:24 PM
151
kj
72
rpm
46
%
17
mph
Monday 3/16/20 @ 11:46 AM
✅
315
kj
88
rpm
46
%
20
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 4:31 PM
299
kj
68
rpm
56
%
19
mph
Thursday 1/16/20 @ 10:34 AM
319
kj
91
rpm
45
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Wednesday 1/15/20 @ 1:27 AM
✅
402
kj
50
rpm
79
%
22
mph
Wednesday 8/7/19 @ 12:28 PM
217
kj
89
rpm
46
%
21
mph
20 min 80s Rock Ride
Alex Toussaint
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Thursday 7/25/19 @ 8:25 PM
✅
285
kj
57
rpm
72
%
22
mph
Wednesday 7/24/19 @ 11:42 AM
159
kj
80
rpm
49
%
20
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 8/6/19 @ 11:3 PM
✅
225
kj
55
rpm
78
%
22
mph
Friday 5/3/19 @ 12:46 PM
✅
333
kj
88
rpm
47
%
21
mph
30 min Motown Ride
Alex Toussaint
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Tuesday 4/30/19 @ 3:28 PM
229
kj
69
rpm
49
%
17
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
113 🔥
Beat asiasmom
VS
asiasmom
Michigan
41
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Alex Toussaint
View Class
Share
✅
338
kj
Thursday 4/27/23
171
kj
Tuesday 4/25/23
20 min Recovery Ride
Ally Love
View Class
Share
✅
126
kj
Tuesday 10/18/22
80
kj
Thursday 10/20/22
10 min Climb Ride
Kendall Toole
View Class
Share
119
kj
Saturday 12/5/20
✅
120
kj
Monday 10/5/20
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
208
kj
Tuesday 10/6/20
117
kj
Monday 10/5/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
204
kj
Wednesday 3/21/18
151
kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
315
kj
Monday 3/16/20
299
kj
Tuesday 3/17/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
319
kj
Thursday 1/16/20
✅
402
kj
Wednesday 1/15/20
20 min 80s Rock Ride
Alex Toussaint
View Class
Share
217
kj
Wednesday 8/7/19
✅
285
kj
Thursday 7/25/19
15 min Tabata Ride
Robin Arzón
View Class
Share
159
kj
Wednesday 7/24/19
✅
225
kj
Tuesday 8/6/19
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
333
kj
Friday 5/3/19
229
kj
Tuesday 4/30/19
Previous Workouts
Next Workouts