Shake and Bake

Workouts

Thursday 4/27/23 @ 9:47 AM
✅
338kj
86rpm
48%
21mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:58 PM
171kj
66rpm
44%
15mph
Tuesday 10/18/22 @ 10:25 AM
✅
126kj
94rpm
37%
17mph
20 min Recovery Ride
Ally Love
Thursday 10/20/22 @ 11:48 PM
80kj
82rpm
31%
14mph
Saturday 12/5/20 @ 1:3 PM
119kj
73rpm
54%
21mph
10 min Climb Ride
Kendall Toole
Monday 10/5/20 @ 2:4 AM
✅
120kj
52rpm
73%
21mph
Tuesday 10/6/20 @ 10:38 AM
✅
208kj
99rpm
42%
20mph
20 min Tabata Ride
Alex Toussaint
Monday 10/5/20 @ 11:54 PM
117kj
81rpm
38%
16mph
Wednesday 3/21/18 @ 12:23 PM
✅
204kj
84rpm
47%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:24 PM
151kj
72rpm
46%
17mph
Monday 3/16/20 @ 11:46 AM
✅
315kj
88rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:31 PM
299kj
68rpm
56%
19mph
Thursday 1/16/20 @ 10:34 AM
319kj
91rpm
45%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:27 AM
✅
402kj
50rpm
79%
22mph
Wednesday 8/7/19 @ 12:28 PM
217kj
89rpm
46%
21mph
20 min 80s Rock Ride
Alex Toussaint
Thursday 7/25/19 @ 8:25 PM
✅
285kj
57rpm
72%
22mph
Wednesday 7/24/19 @ 11:42 AM
159kj
80rpm
49%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/6/19 @ 11:3 PM
✅
225kj
55rpm
78%
22mph
Friday 5/3/19 @ 12:46 PM
✅
333kj
88rpm
47%
21mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 3:28 PM
229kj
69rpm
49%
17mph

Workouts

30 min Pop Ride
Alex Toussaint
✅ 338 kj
Thursday 4/27/23
171 kj
Tuesday 4/25/23
20 min Recovery Ride
Ally Love
✅ 126 kj
Tuesday 10/18/22
80 kj
Thursday 10/20/22
10 min Climb Ride
Kendall Toole
119 kj
Saturday 12/5/20
✅ 120 kj
Monday 10/5/20
20 min Tabata Ride
Alex Toussaint
✅ 208 kj
Tuesday 10/6/20
117 kj
Monday 10/5/20
20 min Low Impact Ride
Alex Toussaint
✅ 204 kj
Wednesday 3/21/18
151 kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 315 kj
Monday 3/16/20
299 kj
Tuesday 3/17/20
30 min HIIT Ride
Alex Toussaint
319 kj
Thursday 1/16/20
✅ 402 kj
Wednesday 1/15/20
20 min 80s Rock Ride
Alex Toussaint
217 kj
Wednesday 8/7/19
✅ 285 kj
Thursday 7/25/19
15 min Tabata Ride
Robin Arzón
159 kj
Wednesday 7/24/19
✅ 225 kj
Tuesday 8/6/19
30 min Motown Ride
Alex Toussaint
✅ 333 kj
Friday 5/3/19
229 kj
Tuesday 4/30/19