Shake and Bake

Workouts

Tuesday 9/26/23 @ 9:30 AM
βœ…
325kj
89rpm
46%
21mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0mph
Thursday 10/14/21 @ 10:51 AM
βœ…
102kj
78rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:51 AM
βœ…
331kj
87rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 11:10 AM
178kj
85rpm
49%
21mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
βœ…
193kj
93rpm
47%
22mph
Monday 3/16/20 @ 11:46 AM
βœ…
315kj
88rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 10:34 AM
βœ…
328kj
85rpm
48%
21mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Friday 9/21/18 @ 9:43 AM
βœ…
217kj
87rpm
47%
21mph
20 min 80s Pop Ride
Ally Love
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 10:38 AM
βœ…
354kj
80rpm
51%
21mph
30 min Tabata Ride
Ally Love
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 10:51 AM
βœ…
461kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 5/29/18 @ 9:22 PM
kj
rpm
%
0mph
Sunday 10/1/17 @ 1:4 PM
βœ…
356kj
88rpm
48%
21mph
30 min Hip Hop Ride
Ally Love
Friday 9/29/17 @ 11:56 PM
kj
rpm
%
0mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
βœ… 325 kj
Tuesday 9/26/23
kj
Tuesday 9/5/23
15 min Low Impact Ride
Matt Wilpers
βœ… 102 kj
Thursday 10/14/21
kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 331 kj
Monday 7/20/20
kj
Wednesday 7/15/20
15 min Tabata Ride
Ally Love
178 kj
Tuesday 6/2/20
βœ… 193 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 315 kj
Monday 3/16/20
kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
βœ… 328 kj
Tuesday 2/18/20
kj
Monday 2/17/20
20 min 80s Pop Ride
Ally Love
βœ… 217 kj
Friday 9/21/18
kj
Tuesday 9/25/18
30 min Tabata Ride
Ally Love
βœ… 354 kj
Wednesday 6/13/18
kj
Tuesday 6/12/18
45 min Intervals & Arms Ride
Ally Love
βœ… 461 kj
Tuesday 5/29/18
kj
Tuesday 5/29/18
30 min Hip Hop Ride
Ally Love
βœ… 356 kj
Sunday 10/1/17
kj
Friday 9/29/17