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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
145 π₯
Beat allymisslove
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allymisslove
BOSS UP
12
Beat 5flavorskyoto
Workouts
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Tuesday 9/26/23 @ 9:30 AM
β
325
kj
89
rpm
46
%
21
mph
30 min 80s Rock Ride
Leanne Hainsby
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Tuesday 9/5/23 @ 11:58 AM
kj
rpm
%
0
mph
Thursday 10/14/21 @ 10:51 AM
β
102
kj
78
rpm
44
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0
mph
Monday 7/20/20 @ 10:51 AM
β
331
kj
87
rpm
47
%
21
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0
mph
Tuesday 6/2/20 @ 11:10 AM
178
kj
85
rpm
49
%
21
mph
15 min Tabata Ride
Ally Love
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Tuesday 6/2/20 @ 9:59 AM
β
193
kj
93
rpm
47
%
22
mph
Monday 3/16/20 @ 11:46 AM
β
315
kj
88
rpm
46
%
20
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0
mph
Tuesday 2/18/20 @ 10:34 AM
β
328
kj
85
rpm
48
%
21
mph
30 min BHM: Pop Ride
Ally Love
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Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0
mph
Friday 9/21/18 @ 9:43 AM
β
217
kj
87
rpm
47
%
21
mph
20 min 80s Pop Ride
Ally Love
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Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0
mph
Wednesday 6/13/18 @ 10:38 AM
β
354
kj
80
rpm
51
%
21
mph
30 min Tabata Ride
Ally Love
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Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0
mph
Tuesday 5/29/18 @ 10:51 AM
β
461
kj
78
rpm
49
%
20
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 5/29/18 @ 9:22 PM
kj
rpm
%
0
mph
Sunday 10/1/17 @ 1:4 PM
β
356
kj
88
rpm
48
%
21
mph
30 min Hip Hop Ride
Ally Love
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Share
Friday 9/29/17 @ 11:56 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
145 π₯
Beat allymisslove
VS
allymisslove
BOSS UP
12
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Leanne Hainsby
View Class
Share
β
325
kj
Tuesday 9/26/23
kj
Tuesday 9/5/23
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
102
kj
Thursday 10/14/21
kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
331
kj
Monday 7/20/20
kj
Wednesday 7/15/20
15 min Tabata Ride
Ally Love
View Class
Share
178
kj
Tuesday 6/2/20
β
193
kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
315
kj
Monday 3/16/20
kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
β
328
kj
Tuesday 2/18/20
kj
Monday 2/17/20
20 min 80s Pop Ride
Ally Love
View Class
Share
β
217
kj
Friday 9/21/18
kj
Tuesday 9/25/18
30 min Tabata Ride
Ally Love
View Class
Share
β
354
kj
Wednesday 6/13/18
kj
Tuesday 6/12/18
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
461
kj
Tuesday 5/29/18
kj
Tuesday 5/29/18
30 min Hip Hop Ride
Ally Love
View Class
Share
β
356
kj
Sunday 10/1/17
kj
Friday 9/29/17
Previous Workouts
Next Workouts