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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
63 🔥
Beat 1spinningfoo
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1spinningfoo
Tampa⚡️
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Workouts
Previous Workouts
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Friday 11/18/22 @ 10:42 AM
✅
350
kj
83
rpm
49
%
21
mph
30 min LOL Cody
Cody Rigsby
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Share
Saturday 11/19/22 @ 12:15 PM
121
kj
61
rpm
41
%
13
mph
Wednesday 8/24/22 @ 10:8 AM
✅
111
kj
78
rpm
47
%
21
mph
10 min Climb Ride
Kendall Toole
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Tuesday 8/16/22 @ 11:36 AM
56
kj
62
rpm
46
%
15
mph
Friday 5/6/22 @ 10:23 AM
✅
83
kj
93
rpm
41
%
18
mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
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Tuesday 5/3/22 @ 1:0 PM
0
kj
0
rpm
41
%
0
mph
Thursday 4/14/22 @ 9:48 AM
✅
365
kj
84
rpm
49
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/15/22 @ 11:42 AM
116
kj
62
rpm
38
%
13
mph
Friday 12/11/20 @ 12:21 PM
✅
215
kj
80
rpm
48
%
20
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/7/20 @ 4:26 PM
107
kj
65
rpm
43
%
15
mph
Saturday 10/3/20 @ 11:24 AM
✅
466
kj
80
rpm
49
%
20
mph
45 min HIIT & Hills Ride
Leanne Hainsby
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Share
Friday 9/25/20 @ 1:22 PM
314
kj
66
rpm
47
%
17
mph
Saturday 7/11/20 @ 11:50 AM
✅
324
kj
80
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Friday 7/17/20 @ 10:2 AM
161
kj
52
rpm
47
%
13
mph
Monday 4/27/20 @ 11:9 AM
✅
462
kj
83
rpm
47
%
20
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Sunday 3/8/20 @ 1:19 PM
237
kj
61
rpm
43
%
14
mph
Tuesday 12/17/19 @ 10:36 AM
✅
166
kj
83
rpm
49
%
21
mph
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
Tuesday 12/3/19 @ 11:58 AM
101
kj
67
rpm
47
%
17
mph
Sunday 7/1/18 @ 2:57 PM
✅
526
kj
86
rpm
49
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:57 PM
211
kj
66
rpm
40
%
14
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
63 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
0
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
350
kj
Friday 11/18/22
121
kj
Saturday 11/19/22
10 min Climb Ride
Kendall Toole
View Class
Share
✅
111
kj
Wednesday 8/24/22
56
kj
Tuesday 8/16/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
View Class
Share
✅
83
kj
Friday 5/6/22
0
kj
Tuesday 5/3/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
365
kj
Thursday 4/14/22
116
kj
Friday 4/15/22
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
215
kj
Friday 12/11/20
107
kj
Monday 12/7/20
45 min HIIT & Hills Ride
Leanne Hainsby
View Class
Share
✅
466
kj
Saturday 10/3/20
314
kj
Friday 9/25/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
324
kj
Saturday 7/11/20
161
kj
Friday 7/17/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
462
kj
Monday 4/27/20
237
kj
Sunday 3/8/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
166
kj
Tuesday 12/17/19
101
kj
Tuesday 12/3/19
45 min All for One Ride
All Instructors
View Class
Share
✅
526
kj
Sunday 7/1/18
211
kj
Sunday 7/1/18
Previous Workouts
Next Workouts