Shake and Bake

Workouts

Friday 11/18/22 @ 10:42 AM
350kj
83rpm
49%
21mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Wednesday 8/24/22 @ 10:8 AM
111kj
78rpm
47%
21mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
Friday 5/6/22 @ 10:23 AM
83kj
93rpm
41%
18mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Tuesday 5/3/22 @ 1:0 PM
0kj
0rpm
41%
0mph
Thursday 4/14/22 @ 9:48 AM
365kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Friday 12/11/20 @ 12:21 PM
215kj
80rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Saturday 10/3/20 @ 11:24 AM
466kj
80rpm
49%
20mph
45 min HIIT & Hills Ride
Leanne Hainsby
Friday 9/25/20 @ 1:22 PM
314kj
66rpm
47%
17mph
Saturday 7/11/20 @ 11:50 AM
324kj
80rpm
49%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/17/20 @ 10:2 AM
161kj
52rpm
47%
13mph
Monday 4/27/20 @ 11:9 AM
462kj
83rpm
47%
20mph
45 min Intervals & Arms Ride
Ally Love
Sunday 3/8/20 @ 1:19 PM
237kj
61rpm
43%
14mph
Tuesday 12/17/19 @ 10:36 AM
166kj
83rpm
49%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Sunday 7/1/18 @ 2:57 PM
526kj
86rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
350 kj
Friday 11/18/22
121 kj
Saturday 11/19/22
10 min Climb Ride
Kendall Toole
111 kj
Wednesday 8/24/22
56 kj
Tuesday 8/16/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
83 kj
Friday 5/6/22
0 kj
Tuesday 5/3/22
30 min XOXO, Cody
Cody Rigsby
365 kj
Thursday 4/14/22
116 kj
Friday 4/15/22
20 min Holiday Ride
Kendall Toole
215 kj
Friday 12/11/20
107 kj
Monday 12/7/20
45 min HIIT & Hills Ride
Leanne Hainsby
466 kj
Saturday 10/3/20
314 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Robin Arzón
324 kj
Saturday 7/11/20
161 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Ally Love
462 kj
Monday 4/27/20
237 kj
Sunday 3/8/20
15 min Move for More: Tabata Ride
Robin Arzón
166 kj
Tuesday 12/17/19
101 kj
Tuesday 12/3/19
45 min All for One Ride
All Instructors
526 kj
Sunday 7/1/18
211 kj
Sunday 7/1/18