Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:45 AM
610kj
86rpm
51%
22mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Monday 3/1/21 @ 1:30 PM
645kj
83rpm
52%
22mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Monday 3/8/21 @ 11:50 AM
616kj
85rpm
52%
22mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Tuesday 3/23/21 @ 10:5 PM
✅
436kj
89rpm
51%
23mph
Sunday 3/21/21 @ 2:38 PM
366kj
80rpm
51%
21mph
Monday 5/17/21 @ 10:46 AM
636kj
83rpm
53%
22mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
Friday 11/1/19 @ 10:55 AM
✅
384kj
88rpm
49%
22mph
Saturday 10/26/19 @ 1:17 PM
379kj
79rpm
52%
22mph
Thursday 4/18/19 @ 10:47 AM
576kj
82rpm
52%
22mph
Sunday 10/14/18 @ 3:17 PM
✅
632kj
83rpm
53%
23mph
Tuesday 3/19/19 @ 10:43 AM
552kj
81rpm
51%
22mph
Saturday 3/16/19 @ 7:7 PM
✅
686kj
82rpm
55%
23mph
Tuesday 11/27/18 @ 12:31 PM
✅
517kj
78rpm
50%
21mph
Monday 1/15/18 @ 11:44 AM
408kj
80rpm
46%
19mph
Thursday 9/27/18 @ 10:46 AM
✅
544kj
82rpm
50%
21mph
Wednesday 9/26/18 @ 12:18 PM
533kj
85rpm
48%
21mph
Workouts
610
kj
Tuesday 1/4/22
616
kj
Monday 3/8/21
366
kj
Sunday 3/21/21
379
kj
Saturday 10/26/19
408
kj
Monday 1/15/18