Shake and Bake

Workouts

Saturday 2/13/21 @ 8:41 PM
βœ…
814kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
Wednesday 2/10/21 @ 11:43 AM
βœ…
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
Monday 3/15/21 @ 11:16 AM
βœ…
385kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
Saturday 5/22/21 @ 4:44 PM
βœ…
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:7 AM
559kj
92rpm
42%
19mph
Tuesday 3/15/22 @ 12:16 PM
βœ…
591kj
86rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
Saturday 11/13/21 @ 5:2 PM
βœ…
1241kj
85rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:25 PM
880kj
90rpm
43%
20mph
Monday 10/4/21 @ 10:44 AM
βœ…
639kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:1 AM
458kj
89rpm
43%
20mph
Tuesday 9/7/21 @ 11:10 AM
βœ…
387kj
81rpm
52%
22mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/1/21 @ 10:2 AM
299kj
86rpm
45%
19mph
Saturday 7/31/21 @ 4:18 PM
βœ…
809kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:39 PM
553kj
100rpm
39%
19mph
Sunday 12/13/20 @ 7:10 PM
βœ…
895kj
84rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:57 PM
572kj
90rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 814 kj
Saturday 2/13/21
471 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Wednesday 2/10/21
349 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Monday 3/15/21
239 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 819 kj
Saturday 5/22/21
559 kj
Saturday 5/22/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 591 kj
Tuesday 3/15/22
383 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1241 kj
Saturday 11/13/21
880 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Monday 10/4/21
458 kj
Monday 10/4/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 387 kj
Tuesday 9/7/21
299 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 809 kj
Saturday 7/31/21
553 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 895 kj
Sunday 12/13/20
572 kj
Saturday 5/29/21