Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:45 AM
✅
610kj
86rpm
51%
22mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Monday 3/1/21 @ 1:30 PM
✅
645kj
83rpm
52%
22mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Sunday 12/18/22 @ 7:30 PM
✅
753kj
83rpm
51%
22mph
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
Monday 3/8/21 @ 11:50 AM
✅
616kj
85rpm
52%
22mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Saturday 5/23/20 @ 2:48 PM
✅
383kj
82rpm
51%
22mph
Saturday 1/4/20 @ 7:23 PM
224kj
78rpm
43%
18mph
Thursday 4/18/19 @ 10:47 AM
✅
576kj
82rpm
52%
22mph
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Tuesday 3/19/19 @ 10:43 AM
✅
552kj
81rpm
51%
22mph
Tuesday 3/19/19 @ 4:24 PM
454kj
81rpm
48%
20mph
Tuesday 11/27/18 @ 12:31 PM
✅
517kj
78rpm
50%
21mph
Monday 11/26/18 @ 2:0 PM
432kj
81rpm
47%
19mph
Saturday 11/3/18 @ 4:42 PM
✅
740kj
89rpm
48%
22mph
Friday 11/9/18 @ 12:15 PM
547kj
80rpm
46%
19mph
Wednesday 10/3/18 @ 11:27 AM
✅
578kj
82rpm
51%
22mph
Sunday 10/7/18 @ 12:59 PM
448kj
79rpm
48%
19mph
Workouts
431
kj
Wednesday 1/20/21
589
kj
Sunday 7/11/21
439
kj
Monday 3/8/21
547
kj
Friday 11/9/18