Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:45 AM
✅
610kj
86rpm
51%
22mph
Wednesday 10/28/20 @ 12:42 AM
476kj
85rpm
47%
20mph
Monday 3/1/21 @ 1:30 PM
✅
645kj
83rpm
52%
22mph
Tuesday 3/2/21 @ 1:49 AM
516kj
87rpm
47%
21mph
Sunday 12/4/22 @ 6:28 PM
✅
343kj
82rpm
49%
21mph
Wednesday 4/6/22 @ 1:44 AM
324kj
87rpm
46%
21mph
Monday 3/8/21 @ 11:50 AM
✅
616kj
85rpm
52%
22mph
Friday 6/26/20 @ 12:49 AM
457kj
86rpm
46%
20mph
Tuesday 3/23/21 @ 10:5 PM
✅
436kj
89rpm
51%
23mph
Monday 5/31/21 @ 2:27 AM
295kj
86rpm
45%
20mph
Saturday 5/23/20 @ 2:48 PM
✅
383kj
82rpm
51%
22mph
Friday 1/3/20 @ 1:26 AM
267kj
83rpm
44%
19mph
Thursday 4/18/19 @ 10:47 AM
✅
576kj
82rpm
52%
22mph
Thursday 4/18/19 @ 12:47 AM
389kj
82rpm
44%
19mph
Tuesday 3/19/19 @ 10:43 AM
✅
552kj
81rpm
51%
22mph
Tuesday 3/19/19 @ 1:3 AM
378kj
84rpm
43%
18mph
Friday 2/22/19 @ 1:12 AM
✅
573kj
78rpm
53%
22mph
Wednesday 2/20/19 @ 1:43 AM
377kj
78rpm
45%
18mph
Tuesday 11/27/18 @ 12:31 PM
✅
517kj
78rpm
50%
21mph
Tuesday 11/27/18 @ 1:10 AM
345kj
89rpm
38%
17mph
Workouts
476
kj
Wednesday 10/28/20
324
kj
Wednesday 4/6/22
457
kj
Friday 6/26/20
295
kj
Monday 5/31/21
345
kj
Tuesday 11/27/18